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Cubano Chicken

Savory Cubano Chicken Roll Ups for a Flavorful Feast

These Cubano Chicken Roll Ups blend juicy chicken, savory ham, and tangy pickles for a delicious, crowd-pleasing meal.
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Prep Time 8 minutes
Cook Time 25 minutes
Brining Time 8 hours
Total Time 35 minutes
Servings: 4 roll ups
Course: Chicken
Cuisine: Cuban
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

For the Roll Ups
  • 1 lb thin boneless chicken cutlets A lean protein base that rolls beautifully when thinly sliced.
  • 1 1/4 cups pickle juice Perfect for brining the chicken, imparting juicy flavor.
  • 4 teaspoons deli mustard Adds a zesty kick.
  • 2 oz thin sliced reduced sodium deli ham Offers savory depth; you can substitute with turkey ham.
  • 2 oz shredded Swiss cheese Creamy goodness that enhances overall flavor.
  • 1-2 dill pickles Cut thin for easy rolling.
For Coating
  • 1 spray olive oil Essential for greasing.
  • 1 large egg, beaten Acts as a binding agent.
  • 1/3 cup seasoned wheat or gluten-free breadcrumbs Provides a delightful crunch.
  • 1/3 cup seasoned wheat or gluten-free panko For added crunch on the outside.

Equipment

  • oven
  • Air Fryer
  • baking sheet
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Cubano Chicken
  1. Marinate the chicken cutlets in pickle juice for at least 8 hours in the refrigerator.
  2. Preheat your oven to 425°F, or set your air fryer to 400°F.
  3. Drain and dry the chicken, spread mustard, and layer ham, cheese, and pickles.
  4. Roll each cutlet tightly, dip in egg, and coat with breadcrumbs and panko.
  5. Place the roll ups on a greased baking sheet and bake for about 25 minutes or air fry for 12 minutes.
  6. Remove from the oven or air fryer and let cool slightly before serving.

Notes

These roll ups are versatile—feel free to experiment with different meats and spices!