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Savory Quiche Muffins – The Perfect Bite-Sized Breakfast

These savory quiche muffins are the perfect grab-and-go breakfast! Packed with flavorful sausage, fresh spinach, bell peppers, and gooey melted cheese, they’re a high-protein, low-carb meal that’s both delicious and satisfying. Perfect for meal prep, quick mornings, or even a light snack, these mini quiches are easy to make and full of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 200 g 7 oz ground sausage
  • 1 cup 60 g spinach, chopped
  • 1 medium bell pepper finely diced
  • 6 large eggs
  • ½ cup 120 ml milk
  • 1 cup 100 g shredded cheese (cheddar, mozzarella, or a mix)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • 1 tablespoon olive oil for cooking

Method
 

  1. Preheat and Prep
  2. Preheat the oven to 180°C (350°F).
  3. Grease a muffin tin with olive oil or non-stick spray.
  4. Cook the Sausage and Vegetables
  5. Heat olive oil in a pan over medium heat.
  6. Add the ground sausage and cook until browned.
  7. Stir in the diced bell pepper and chopped spinach, cooking for another 2-3 minutes.
  8. Whisk the Eggs
  9. In a bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and paprika.
  10. Stir in the shredded cheese.
  11. Assemble and Bake
  12. Divide the sausage and vegetable mixture evenly into the muffin tin.
  13. Pour the egg mixture over the fillings, filling each cup about ¾ full.
  14. Bake for 18-20 minutes or until the tops are golden and the eggs are set.
  15. Cool and Serve
  16. Let the quiche muffins cool slightly before removing them from the tin.
  17. Enjoy warm or store for later!

Notes

  • Storage: Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 30 seconds.
  • Freezing: Freeze cooked muffins for up to 2 months. Reheat in the oven at 180°C (350°F) for 5-7 minutes.
  • Customizations: Swap the sausage for bacon, turkey, or even mushrooms for a vegetarian option.
  • Mini Version: Use a mini muffin tin and reduce the baking time to 12-15 minutes for bite-sized quiches.