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Savory Stir-Fried Zucchini and Mushrooms: A Flavorful Low-Carb Delight

This Savory Stir-Fried Zucchini and Mushrooms dish is a quick, easy, and flavorful meal that perfectly balances the natural sweetness of zucchini with the earthy taste of mushrooms. With a simple blend of seasonings and fresh ingredients, this stir-fry makes for a delicious side dish or a light, healthy main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish/Main Dish
Cuisine: Asian-inspired
Ingredients Method Notes

Ingredients
  

For the Stir-Fry:
  • Medium zucchini sliced into half-moons
  • Medium onion sliced
  • Mushrooms sliced (button or cremini)
  • Olive oil
  • Garlic minced
For the Seasoning:
  • Soy sauce or tamari for gluten-free
  • Ground black pepper
  • Red pepper flakes optional
  • Salt adjust to taste
For Garnish:
  • Fresh parsley chopped

Method
 

Prepare the Ingredients:
  1. Slice the zucchini into half-moons, thinly slice the onions and mushrooms, and mince the garlic.
Heat the Skillet:
  1. Heat a large skillet over medium-high heat. Add olive oil and allow it to heat until shimmering.
Sauté the Aromatics:
  1. Add sliced onions and cook for 3-4 minutes until translucent.
  2. Add mushrooms and continue sautéing for another 4-5 minutes until tender and slightly caramelized.
Cook the Zucchini:
  1. Stir in the zucchini and minced garlic, mixing well with the onions and mushrooms.
  2. Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender yet slightly crisp.
Add Seasonings:
  1. Pour in the soy sauce, black pepper, and red pepper flakes (if using).
  2. Stir everything together and cook for 1-2 more minutes to allow the flavors to meld.
Garnish and Serve:
  1. Remove from heat and sprinkle with fresh chopped parsley.
  2. Serve warm as a side dish or a light main course.
  3.  

Notes

  • For added crunch, sprinkle sesame seeds before serving.
  • This dish pairs well with grilled chicken, tofu, or steamed rice.
  • Adjust spice levels by increasing or omitting red pepper flakes.