Ingredients
Method
Prepare the Roux
- Heat avocado oil in a heavy-bottomed pot or Dutch oven over medium heat.
- Slowly whisk in cassava flour, stirring constantly to avoid burning. Cook for 10-12 minutes until the roux turns golden brown.
Sauté the Holy Trinity
- Add the diced bell pepper, onion, and celery to the roux. Cook for 5-7 minutes until softened and aromatic.
- Stir in the minced garlic and cook for an additional minute.
Build the Gumbo Base
- Gradually pour in the seafood stock while stirring to avoid lumps.
- Add thyme, oregano, cayenne, salt, white pepper, and bay leaf. Stir well and bring to a simmer.
Incorporate the Okra
- Add the frozen cut okra to the gumbo base. Let it simmer for 15 minutes to thicken the broth and meld the flavors.
Add the Sausage
- Stir in the sliced andouille sausage. Simmer for 10 minutes to allow the smoky flavor to infuse the gumbo.
Add the Seafood
- Add shrimp, lump crab meat, and oysters (including their liquor). Cook for 5-7 minutes until the shrimp turn pink and the oysters are tender.
Adjust the Seasoning
- Taste the gumbo and adjust the salt, cayenne, or pepper to your preference.
Serve and Garnish
- Ladle the gumbo into bowls and garnish with chopped parsley. Serve hot with steamed rice or crusty bread.