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Smashed Bean and Cheese Tacos: Easy Recipe to Try Today!

A delicious and easy recipe for Smashed Bean and Cheese Tacos, perfect for a quick meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mexican
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1/2 cup salsa
  • 1 avocado diced
  • Fresh cilantro for garnish optional

Method
 

  1. In a medium bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
  2. Stir in the shredded cheddar cheese, olive oil, cumin, garlic powder, onion powder, salt, and pepper until well combined.
  3. Heat a skillet over medium heat. Lightly toast each corn tortilla for about 30 seconds on each side until warm and pliable.
  4. Spoon a generous amount of the bean and cheese mixture onto each tortilla and fold them in half.
  5. Place the filled tacos back in the skillet and cook for 2-3 minutes on each side until the tacos are crispy and the cheese is melted.
  6. Serve the tacos warm with salsa and diced avocado on top. Garnish with fresh cilantro if desired.

Notes

  • For added flavor, try mixing in some chopped jalapeños or bell peppers into the bean mixture.
  • Substitute the cheddar cheese with pepper jack for a spicy kick or use a dairy-free cheese alternative for a vegan option.