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Sticky BBQ Chicken Zucchini Boats

Sticky BBQ Chicken Zucchini Boats: A Fun Low-Carb Delight

Sticky BBQ Chicken Zucchini Boats are a delicious and healthy low-carb dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini A low-carb base, rich in vitamin C and potassium.
  • 2 tablespoons Olive Oil Enhances flavor while brushing the zucchini.
For the Filling
  • 2 cups Shredded Chicken Use rotisserie chicken for quick prep.
  • 3/4 cup BBQ Sauce Homemade BBQ sauce can be tailored to your taste.
  • 1 small Red Onion Consider green onions for a milder flavor.
  • 1 teaspoon Garlic Powder Fresh versions can add more intensity.
  • 1 teaspoon Onion Powder Fresh versions can add more intensity.
  • to taste Salt Adjust according to your preference.
  • to taste Pepper Adjust according to your preference.
For the Topping
  • 1 cup Cheddar Cheese Substitute with mozzarella or feta for a different twist.
  • 1/4 cup Cilantro Fresh herbs brighten up the dish.
  • to taste Jalapeños For a spicy kick.

Equipment

  • oven
  • Baking Dish
  • mixing bowl
  • spoon

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchini thoroughly, halve each lengthwise, scoop out the seeds, and brush with olive oil. Season with salt and pepper.
  3. In a mixing bowl, combine the shredded chicken, BBQ sauce, garlic powder, onion powder, red onion, and half of the cilantro. Stir well.
  4. Spoon the mixture into each hollowed zucchini half, packing lightly.
  5. Drizzle remaining BBQ sauce over the stuffed zucchini and sprinkle with cheddar cheese. Add jalapeños if desired.
  6. Cover the baking dish with aluminum foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes until cheese is golden.
  7. Let the boats cool for 5 minutes, garnish with remaining cilantro, and serve warm.

Notes

Store leftovers in an airtight container for up to 3 days. These zucchini boats can be frozen for up to 2 months in a freezer-safe container.