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Strawberry Pop-Tart Protein Baked Oats

Strawberry Pop-Tart Protein Baked Oats for Energized Mornings

Enjoy a nutritious start with Strawberry Pop-Tart Protein Baked Oats, combining nostalgic flavors and 20 grams of protein.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Breakfast
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

For the Oats
  • 1 cup Oat Flour Gluten-free; substitute with whole wheat flour for a non-gluten-free option
  • 1 scoop Casein Protein Powder Adds protein; whey protein powder can also be used
  • 2 teaspoons Baking Powder Essential for fluffiness
  • 1/4 teaspoon Salt Enhances flavor
  • 1 cup Unsweetened Vanilla Almond Milk Substitute with regular or other non-dairy milk
  • 2 large Eggs Acts as a binding agent; egg replacements can be used
For Sweetness
  • 1/4 cup Maple Syrup Natural sweetener
  • 1 teaspoon Vanilla Extract Enhances flavor
  • 1/3 cup Low Sugar Strawberry Preserves Infuses sweetness
For the Frosting
  • 1 cup Powdered Sugar Creates fluffy frosting
  • 1/2 cup Plain Non-fat Greek Yogurt Forms creamy frosting base; non-dairy yogurt can be used

Equipment

  • mixing bowl
  • baking dishes
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly coat your baking dishes with non-stick spray.
  2. In a mixing bowl, whisk together oat flour, casein protein powder, baking powder, and salt.
  3. In another bowl, combine unsweetened vanilla almond milk, large eggs, maple syrup, and vanilla extract.
  4. Gradually pour the wet mixture into the dry ingredients and stir until combined.
  5. Divide half of the batter between baking dishes and layer the low-sugar strawberry preserves on top.
  6. Spoon the remaining batter over the preserves layer, smoothing the top.
  7. Bake for 20 to 22 minutes until puffed and lightly browned.
  8. Whisk together Greek yogurt and powdered sugar for frosting while the oats cool.
  9. Frost the cooled baked oats and add toppings like sprinkles or fresh berries.

Notes

Store unfrosted baked oats in the refrigerator for up to 5 days. Frost before serving to maintain firmness.