The Journey to Simple, Wholesome Snacking
These Supercharged Energy Bites are the perfect snack to fuel your day with wholesome, nutrient-packed ingredients. With a blend of dried apricots, oats, walnuts, and peanuts, these bite-sized treats are not only delicious but also provide a burst of energy when you need it most.
Ingredients
- 4-5 dried apricots soaked in water
- 2 tablespoons oatmeal
- 50 g about 1/2 cup walnuts, coarsely chopped
- 100 g about 3/4 cup peanuts
Instructions
- Soak the apricots: Place the dried apricots in a bowl of warm water for at least 30 minutes to soften. Once soft, drain and chop them into small pieces.
- Combine ingredients: In a large bowl, mix the soaked apricots, oatmeal, chopped walnuts, and peanuts. Stir everything together until evenly combined.
- Shape the bites: Take a spoonful of the mixture and roll it into small, bite-sized balls (about 1 inch in diameter). Place them on a parchment-lined baking sheet or plate.
- Chill: Refrigerate the bites for at least 30 minutes to allow them to firm up.
- Serve and store: Once chilled, serve immediately or store in an airtight container in the refrigerator for up to a week.
Notes
- For a nut-free version, replace the peanuts and walnuts with seeds like pumpkin seeds or sunflower seeds.
- If you prefer a sweeter bite, you can drizzle honey or maple syrup into the mixture before rolling into balls.
- These energy bites can be frozen for up to 3 months, making them perfect for meal prepping.