The Salad That Changed My Dinner Routine: How a Simple Dish Led to Healthier Living
This light and refreshing cabbage salad is your new go-to for healthy, satisfying dinners! Packed with crunchy veggies, sweet apple, and a tangy yogurt dressing, this salad not only keeps you full but supports your weight loss goals. Ready in minutes, it's a perfect addition to your daily routine.
Ingredients
- 1 head of cabbage shredded
- Salt to taste
- 2 carrots peeled and grated
- 1 cucumber sliced
- 1 apple sliced or chopped
- 75 grams yogurt Greek or regular
- 2 tablespoons mustard
- 1 tablespoon honey
- Lemon juice to taste
- 2 tablespoons olive oil
Instructions
- Prepare the Veggies and Fruits: Shred the cabbage, peel and grate the carrots, slice the cucumber, and chop or slice the apple. Combine all the veggies and fruits in a large bowl.
- Make the Dressing: In a small bowl, whisk together the yogurt, mustard, honey, lemon juice, olive oil, and a pinch of salt. Stir until smooth and well combined.
- Toss and Serve: Pour the dressing over the shredded cabbage mixture and toss until everything is evenly coated.
- Chill and Enjoy: Let the salad sit in the fridge for a few minutes before serving for an even fresher taste.
Notes
- This salad can be made ahead of time and stored in an airtight container for up to 2 days. Just keep the dressing separate if you prefer the salad to stay crisp.
- Feel free to substitute the cabbage with other greens such as spinach, kale, or arugula.
- For added crunch and protein, consider adding nuts, seeds, or grilled chicken.
- The yogurt dressing can be swapped with a dairy-free alternative like almond or coconut yogurt.