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Tzatziki Chicken Salad: A Taste of the Mediterranean in Every Bite

Enjoy a refreshing and protein-packed Tzatziki Chicken Salad, bursting with Mediterranean flavors! Juicy chicken, crisp romaine lettuce, tangy feta, and a creamy homemade tzatziki sauce come together in this light yet satisfying dish. Perfect for a quick lunch or a nutritious dinner!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

Tzatziki Sauce:
  • 1 cup + 2 tbsp Plain Greek Yogurt
  • ½ Cucumber grated
  • 2-3 Garlic Cloves pressed
  • 2 tbsp Olive Oil
  • 2 tbsp Fresh Dill chopped
  • Salt and Pepper to taste
Salad:
  • 2 cups Cooked Chicken chopped
  • 2 cups Romaine Lettuce chopped
  • 1 cup Grape Tomatoes halved
  • ½ cup Pepperoncini Peppers sliced
  • ½ cup Kalamata Olives sliced
  • ¼ cup Red Onion chopped
  • ½ cup Feta Cheese crumbled

Method
 

  1. Step 1: Prepare the Creamy Tzatziki Sauce
  2. In a mixing bowl, combine Greek yogurt, grated cucumber, pressed garlic, and fresh dill.
  3. Drizzle in olive oil and mix well.
  4. Season with salt and pepper. Let it chill for 10 minutes to enhance the flavors.
Step 2: Build the Vibrant Salad Base
  1. In a large bowl, toss together romaine lettuce, grape tomatoes, pepperoncini, Kalamata olives, and red onion.
  2. Layer the chopped chicken over the greens.
Step 3: Add the Tzatziki Magic
  1. Generously drizzle the prepared tzatziki sauce over the salad.
Step 4: The Final Touch of Feta
  1. Sprinkle crumbled feta cheese on top for a burst of creamy, tangy flavor.

Notes

  • For extra flavor, marinate the chicken in lemon juice, olive oil, and oregano before cooking.
  • Substitute feta with goat cheese for a milder tang.
  • Add a handful of toasted pita chips for a crunchy twist.
  • Store extra tzatziki sauce in an airtight container in the fridge for up to 3 days.
A light and healthy meal that’s big on taste—this Tzatziki Chicken Salad is your go-to dish for Mediterranean freshness!