Go Back
Tzatziki Chicken Salad

Tzatziki Chicken Salad: Quick, Creamy, and Refreshingly Healthy

A refreshing Tzatziki Chicken Salad loaded with creamy tzatziki dressing, succulent chicken, and crunchy veggies, perfect for a healthy lunch option.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 208

Ingredients
  

Dressing
  • 1 medium Cucumber Grated and squeezed to remove moisture
  • 1 cup Plain Greek Yogurt Can substitute with regular or non-dairy yogurt
  • 2 tablespoons Chopped Fresh Dill Use ⅔ teaspoon of dried dill if fresh is unavailable
  • 1/2 medium Lemon Juice
  • 1 clove Garlic Minced, can be omitted for a milder taste
  • to taste Salt
  • to taste Pepper
Salad
  • 2 cups Cooked Rotisserie Chicken Shredded; can use leftover or canned chicken
  • 1/2 medium Red Onion Finely diced; green onions can be used for milder flavor

Equipment

  • box grater
  • mixing bowl
  • sealed container

Method
 

Preparation Steps
  1. Grate one medium cucumber and squeeze it to remove excess moisture. Set aside in a mixing bowl.
  2. Combine the squeezed cucumber with 1 cup of plain Greek yogurt, 2 tablespoons of chopped fresh dill, juice from half a lemon, and one clove of minced garlic. Season with salt and pepper, then stir well.
  3. Shred 2 cups of cooked rotisserie chicken and add to the dressing. Finely dice half a red onion and mix everything gently until well combined.
  4. Serve the salad on a bed of fresh greens, in pita pockets, or alongside crackers. Garnish with sliced tomatoes or additional red onion.
  5. Transfer leftovers to a sealed container and refrigerate for up to 3-5 days.

Notes

Remove excess moisture from grated cucumber to avoid a watery salad. Use fresh ingredients for best flavor. Ensure chicken is well-drained if using canned chicken. Adjust seasoning to taste before serving.