Tzatziki Chicken Salad: Quick, Creamy, and Refreshingly Healthy
A refreshing Tzatziki Chicken Salad loaded with creamy tzatziki dressing, succulent chicken, and crunchy veggies, perfect for a healthy lunch option.
Equipment
- box grater
- mixing bowl
- sealed container
Ingredients
Dressing
- 1 medium Cucumber Grated and squeezed to remove moisture
- 1 cup Plain Greek Yogurt Can substitute with regular or non-dairy yogurt
- 2 tablespoons Chopped Fresh Dill Use ⅔ teaspoon of dried dill if fresh is unavailable
- 1/2 medium Lemon Juice
- 1 clove Garlic Minced, can be omitted for a milder taste
- to taste Salt
- to taste Pepper
Salad
- 2 cups Cooked Rotisserie Chicken Shredded; can use leftover or canned chicken
- 1/2 medium Red Onion Finely diced; green onions can be used for milder flavor
Instructions
Preparation Steps
- Grate one medium cucumber and squeeze it to remove excess moisture. Set aside in a mixing bowl.
- Combine the squeezed cucumber with 1 cup of plain Greek yogurt, 2 tablespoons of chopped fresh dill, juice from half a lemon, and one clove of minced garlic. Season with salt and pepper, then stir well.
- Shred 2 cups of cooked rotisserie chicken and add to the dressing. Finely dice half a red onion and mix everything gently until well combined.
- Serve the salad on a bed of fresh greens, in pita pockets, or alongside crackers. Garnish with sliced tomatoes or additional red onion.
- Transfer leftovers to a sealed container and refrigerate for up to 3-5 days.
Notes
Remove excess moisture from grated cucumber to avoid a watery salad. Use fresh ingredients for best flavor. Ensure chicken is well-drained if using canned chicken. Adjust seasoning to taste before serving.