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Amal

Velvety Slimming Veggie Soup – A Simple, Nourishing Delight

This creamy vegetable soup is the perfect balance of light, nutritious, and satisfying. Made with fresh vegetables, a hint of garlic, and a touch of cream, it’s incredibly easy to prepare and naturally supports weight loss. Whether you need a quick meal or a comforting dish, this soup is guaranteed to keep you feeling full and energized without weighing you down.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: International
Ingredients Method Notes

Ingredients
  

  • 1 carrot diced
  • Olive oil and a knob of butter
  • 1 leek sliced
  • 1 zucchini diced
  • 2 tablespoons flour
  • 800 ml water
  • 3 cloves garlic minced
  • Salt to taste
  • 200 ml cream
  • Hemp seeds for garnish
  • Fresh parsley chopped, for garnish

Method
 

  1. Sauté the Vegetables – Heat olive oil and butter in a pot over medium heat. Add the carrot, leek, and zucchini. Cook for 5 minutes until slightly softened. Stir in the minced garlic and cook for 30 seconds.
  2. Thicken the Soup – Sprinkle the flour over the vegetables and stir well. Let it cook for 1-2 minutes before gradually adding the water. Stir constantly to prevent lumps.
  3. Simmer Until Tender – Bring the soup to a gentle boil, then lower the heat and let it simmer for about 15 minutes, until the vegetables are soft.
  4. Blend Until Smooth – Using an immersion blender, blend the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending in batches.
  5. Add Cream and Season – Stir in the cream and season with salt to taste. Let it warm through for another 2 minutes without boiling.
  6. Serve and Garnish – Pour into bowls and sprinkle with hemp seeds and freshly chopped parsley. Serve hot and enjoy!

Notes

 
  • Dairy-Free Option – Replace the cream with coconut milk or almond milk for a lighter version.
  • Extra Protein – Add cooked white beans or a handful of lentils before blending.
  • Spice It Up – A pinch of cayenne or black pepper enhances the flavor.
  • Storage – Keep in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently on the stove before serving.