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Winter Nourish Bowl Recipe: A Hearty Delight Awaits!

This Winter Nourish Bowl is simple, colorful, and full of nourishing flavor. With crispy roasted Brussels sprouts, carrots, sweet potatoes, and red onion over fluffy quinoa, it’s a perfect plant-based meal that’s wholesome, satisfying, and weeknight-friendly.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 -3 servings
Course: Main Course, Side Dish
Cuisine: Gluten-Free, Plant-Based, Vegetarian
Ingredients Method Notes

Ingredients
  

  • 2 cups Brussels sprouts halved2 carrots, sliced1 sweet potato, cubed1 red onion, sliced2 tablespoons olive oilSalt, to tasteBlack pepper, to taste1 cup cooked quinoaChopped parsley, for garnish

Method
 

  1. Preheat the OvenPreheat oven to 400°F (200°C).
  2. Prepare the VegetablesIn a large bowl, toss the Brussels sprouts, carrots, sweet potato, and red onion with olive oil, salt, and pepper until evenly coated.
  3. Roast the VeggiesSpread the vegetables in a single layer on a baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
  4. Assemble the BowlDivide cooked quinoa into bowls. Top with the roasted vegetables and sprinkle with chopped parsley.
  5. Serve and EnjoyServe warm as a main or hearty side dish. Add a squeeze of lemon or a drizzle of tahini if desired.

Notes

  • Add Protein: Top with roasted chickpeas, grilled tofu, or a soft-boiled egg for extra protein.
  • Make Ahead: Roast the veggies and cook the quinoa in advance for easy meal prep.
  • Flavor Boost: Add garlic powder, smoked paprika, or a splash of balsamic vinegar before roasting for added depth.
  • Serving Tip: Great warm or at room temperature—perfect for lunch boxes or picnics.