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Zesty Butter Beans

Zesty Butter Beans: Creamy Vegan Comfort in Minutes

Experience the creamy and zesty flavors of Zesty Butter Beans, a nutritious vegan delight ready in no time.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Other
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

For the Base
  • 1 tablespoon Avocado or Olive Oil Adds richness and helps sauté the aromatics.
  • 1 medium Red Onion Provides zesty and sweet flavor.
  • 2 cloves Garlic Fresh garlic elevates taste.
For the Beans
  • 2 cups Pre-Cooked Butter Beans Rinse and drain before use.
  • 1 cup Coconut Milk Creates a creamy texture.
For Flavor
  • 0.5 cup Lemon Juice Brightens the dish.
  • 1 teaspoon Ground Turmeric Adds color and earthiness.
  • 1 pinch Black Pepper Enhances flavors of turmeric.
  • 1 teaspoon Smoked Paprika Imparts smoky undertones.
  • 1 teaspoon Dried Oregano Adds herbaceous notes.
  • to taste Salt Balances overall flavors.
For Garnish (Optional)
  • 1 teaspoon Red Chili Flakes Adds a hint of spice.
  • 2 tablespoons Hemp Seeds Boosts nutrition.

Equipment

  • Small saucepan

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of avocado or olive oil in a small saucepan over medium heat. Add finely chopped red onion and minced garlic, cooking for about 5 minutes until softened and golden.
  2. Once ready, add in 2 cups of rinsed and drained pre-cooked butter beans and pour in 1 cup of creamy coconut milk. Squeeze in the juice of half a lemon, followed by 1 teaspoon each of ground turmeric, smoked paprika, dried oregano, and a pinch of black pepper. Stir until well combined.
  3. Bring the mixture to a gentle simmer over medium heat while stirring continuously. Allow it to cook for about 5 minutes until creamy.
  4. Once creamy, remove from heat and garnish with red chili flakes and hemp seeds. Serve warm.

Notes

Use full-fat coconut milk for the richest results. Fresh garlic is recommended for optimal flavor.