Zesty Puttanesca Sauce: Quick Vegan Flavor Explosion

This Quick Vegan Puttanesca Sauce packs a zesty punch of Mediterranean flavors, featuring garlic, olives, and capers. Perfect for dinner in under 20 minutes.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Italian, Mediterranean

Calories: 150

Ingredients Equipment Method Notes

Ingredients

For the Sauce

5 cloves Garlic, minced Provides aromatic flavor; fresh garlic gives the best taste, but garlic powder can be used in a pinch.
1/3 cup Olive Oil Adds richness and helps sauté; other light oils may work, but olive oil is preferred for an authentic taste.
1/4 cup Capers Adds tartness and texture; rinse them to reduce saltiness if needed or substitute with chopped green olives.
2/3 cup Olives, pitted Provides a briny depth; you can use any preferred olives, such as Kalamata or green.
14 oz Chopped Tomatoes Forms the base of the sauce; fresh, ripe tomatoes may be used for an even better flavor.
1 tablespoon Crushed Red Pepper Adds heat; adjust the amount based on your spice preference or use chili flakes for a different profile.
Salt and Pepper Enhances all flavors; always taste before adding to balance the seasonings.

Optional Add-ins

Veggies (e.g., diced eggplant, zucchini, bell peppers) Add for extra nutrition and flavor.
Anchovies For non-vegan version; sauté them with garlic for a traditional twist.
Balsamic Vinegar or Lemon Juice A splash before serving will add a tangy brightness to your sauce!

Equipment

Medium casserole

Method

Step-by-Step Instructions for Quick and Easy Vegan Puttanesca Sauce

In a medium casserole, heat 1/3 cup of olive oil over medium heat. Add 5 cloves of minced garlic and sauté for about 1 minute until fragrant and lightly golden.
Stir in 2/3 cup of pitted olives and 1/4 cup of rinsed capers. Continue stirring for another 2 minutes to help the olives release their flavors.
Pour in a 14-ounce can of chopped tomatoes and stir well. Allow to come to a gentle simmer for about 2–3 minutes.
Season with 1 tablespoon of crushed red pepper, salt, and pepper to taste. Stir and cover. Simmer on low for approximately 10 minutes.
Taste and adjust the seasonings if needed. Serve hot over pasta or with crusty bread.

Notes

This sauce can last in the fridge for up to 4 days. Reheat gently to maintain flavor and texture.