Description

This Zucchini & Eggplant Ratatouille is a delicious and hearty dish that proves you don’t need meat for a satisfying meal. Made with tender zucchini, eggplant, bell peppers, mushrooms, and a rich, creamy sauce, this dish is packed with flavor and perfect for any occasion. Whether served as a main dish with crusty bread or as a flavorful side, it’s a simple yet elegant way to enjoy fresh vegetables.

Ingredients

Scale

For the Ratatouille

2 small zucchini, sliced
2 small eggplant, sliced
Salt, to taste
1 onion, chopped
Vegetable oil (for frying)
3 cloves garlic, minced
1 carrot, sliced
1 bell pepper (red, yellow, or orange), sliced
3 tomatoes, diced
7 mushrooms, sliced
350 ml milk cream (or low-fat cream for a lighter option)
Ground black pepper, to taste
Fresh parsley, chopped (for garnish)
200 grams Parmesan cheese, grated

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Instructions

Prepare the Vegetables: Sprinkle salt over the sliced zucchini and eggplant. Let them sit for 10 minutes, then pat dry with a paper towel to remove excess moisture.
Sauté the Aromatics: Heat vegetable oil in a pan over medium heat. Sauté the onion and garlic until soft and fragrant.
Cook the Vegetables: Add the carrot, bell pepper, and mushrooms. Cook for 5 minutes, stirring occasionally.
Add Tomatoes and Simmer: Stir in the diced tomatoes and let them simmer until softened.
Combine Everything: Add the zucchini and eggplant to the pan, mixing well. Cook for another 5 minutes.
Add the Cream and Cheese: Pour in the milk cream, season with black pepper and salt, and let it simmer for a few minutes. Stir in the grated Parmesan cheese until melted and fully combined.
Garnish and Serve: Remove from heat and sprinkle with fresh parsley. Serve warm with crusty bread, pasta, or as a side dish.

Notes

For a vegan version, substitute milk cream with coconut cream or cashew cream and use nutritional yeast instead of Parmesan cheese.
To enhance the flavors, roast the vegetables before adding them to the pan.
Store leftovers in an airtight container in the fridge for up to 3 days.
Make it spicy by adding a pinch of red pepper flakes or smoked paprika.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Sauté and Simmer
Cuisine: French-Inspired