Indulge in a guilt-free, delicious dessert that combines the natural sweetness of bananas with the rich depth of cocoa and the crunchy texture of nuts. This vegan and healthy treat is perfect for satisfying your sweet tooth without any added sugar.
Ingredients:
- 80g (approximately 1/2 cup) mixed nuts or peanuts, finely chopped
- 375g ripe bananas (about 2-3 bananas), to make 1-1/2 cups of banana puree
- 50g (1/2 cup) unsweetened cocoa powder
For Decorating:
- A handful of mixed nuts or peanuts, roughly chopped
- A sprinkle of raisins
Instructions:
- Prepare the Base:
- Begin by peeling the bananas and mashing them in a large bowl until you achieve a smooth puree. For a finer texture, you can blend the bananas in a food processor.
- Mix the Ingredients:
- To the banana puree, add the unsweetened cocoa powder and the 80g of finely chopped mixed nuts or peanuts. Stir the mixture until all the ingredients are well combined and you have a uniform, thick batter.
- Shape the Dessert:
- Line a tray or plate with parchment paper. Using a spoon or your hands, form the mixture into small balls or bars, depending on your preference. Place these on the parchment paper, leaving some space between each piece.
- Decorate:
- Sprinkle the tops of your shaped desserts with the roughly chopped nuts or peanuts and a few raisins for a touch of natural sweetness and an appealing look.
- Chill and Serve:
- Refrigerate your banana cocoa nut delights for at least an hour to set. This step is crucial for achieving a firm texture that’s easy to eat as a finger food.
- Enjoy:
- Once set, serve your no-sugar, oat-free vegan dessert as a healthy treat. These delights are perfect for snacking, after-dinner desserts, or even as a nutritious addition to breakfast.
This Banana Cocoa Nut Delight is not only a testament to the versatility of simple, wholesome ingredients but also a wonderful way to enjoy a dessert that’s both healthy and vegan. Enjoy the natural flavors and textures of this easy-to-make treat any day of the week!
