There’s something comforting about a warm bowl of stew, especially when it’s packed with flavor and nutrition. Lebanese Green Bean Stew is just that—a delightful dish that brings together fresh ingredients and aromatic spices. Whether you’re looking for a quick solution for a busy weeknight or a meal to impress your loved ones, this stew fits the bill perfectly. It’s not just a recipe; it’s a celebration of wholesome eating that nourishes both body and soul. Let’s dive into this vibrant dish that’s sure to become a staple in your kitchen!
Why You’ll Love This Lebanese Green Bean Stew
This Lebanese Green Bean Stew is a game-changer for anyone seeking a quick, healthy meal. It’s not only easy to prepare but also bursting with flavor that will tantalize your taste buds. In just 40 minutes, you can whip up a nutritious dish that’s perfect for busy weeknights or leisurely weekends. Plus, it’s vegan-friendly, making it a fantastic option for everyone at the table!
Ingredients for Lebanese Green Bean Stew
Gathering the right ingredients is the first step to creating a delicious Lebanese Green Bean Stew. Here’s what you’ll need:
Olive oil: A staple in Mediterranean cooking, it adds richness and depth to the stew.
Onion: Chopped onions provide a sweet base flavor that enhances the overall taste.
Garlic: Minced garlic brings a fragrant aroma and a punch of flavor that’s hard to resist.
Fresh green beans: Trimmed and cut into pieces, they add a satisfying crunch and vibrant color.
Diced tomatoes: Canned tomatoes add acidity and sweetness, creating a rich sauce for the stew.
Vegetable broth: This forms the stew’s base, infusing it with savory goodness. You can use homemade or store-bought.
Ground cumin: A warm spice that adds an earthy flavor, making the dish more aromatic.
Ground coriander: This spice complements cumin, adding a citrusy note that brightens the stew.
Paprika: A dash of paprika gives the stew a subtle smokiness and a beautiful color.
Salt and pepper: Essential for seasoning, they enhance all the flavors in the dish.
Lemon juice: A splash of lemon juice at the end brightens the flavors and adds a refreshing zing.
Fresh parsley: Chopped parsley is perfect for garnishing, adding a pop of color and freshness.
For those looking to boost the protein content, consider adding cooked chickpeas or lentils. If you enjoy a bit of heat, a pinch of red pepper flakes or a diced jalapeño can spice things up. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Lebanese Green Bean Stew
Creating a delicious Lebanese Green Bean Stew is easier than you might think. Follow these simple steps, and you’ll have a hearty meal ready in no time. Let’s get cooking!
Step 1: Sauté the Onions
Start by heating the olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the chopped onions. Sauté them for about five minutes until they turn translucent. This step builds a flavorful base for your stew, so don’t rush it!
Step 2: Add Garlic
Next, it’s time to add the minced garlic. Stir it in and cook for about a minute until it becomes fragrant. Garlic is the secret weapon here; it adds depth and aroma that will make your kitchen smell amazing!
Step 3: Incorporate Green Beans
Now, add the fresh green beans to the pot. Sauté them for about three to four minutes, stirring occasionally. This quick cooking helps retain their vibrant color and crunch, making your stew visually appealing and delicious.
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Step 4: Add Tomatoes and Broth
Pour in the diced tomatoes along with their juice and the vegetable broth. Give everything a good stir to combine. The tomatoes will add acidity, while the broth creates a rich, savory base for your Lebanese Green Bean Stew.
Step 5: Season the Stew
It’s time to spice things up! Add the ground cumin, ground coriander, paprika, salt, and pepper. Stir well and bring the mixture to a boil. This is where the magic happens, as the spices infuse the stew with incredible flavor.
Step 6: Simmer
Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 25 to 30 minutes. Check the green beans for tenderness; they should be cooked but still have a slight bite. This simmering process allows all the flavors to meld beautifully.
Step 7: Finish with Lemon Juice
Just before serving, stir in the lemon juice. This final touch brightens the flavors and adds a refreshing zing. Now, your Lebanese Green Bean Stew is ready to be enjoyed!
Tips for Success
Prep your ingredients ahead of time to streamline the cooking process.
Don’t skip the sautéing step; it builds essential flavors.
Adjust the seasoning to your taste; feel free to experiment!
For a thicker stew, let it simmer uncovered for a few extra minutes.
Store leftovers in an airtight container for up to three days.
Equipment Needed
Large pot: A sturdy pot is essential for simmering the stew. A Dutch oven works great too.
Wooden spoon: Perfect for stirring and mixing ingredients without scratching your pot.
Cutting board and knife: For chopping vegetables efficiently.
Measuring cups: Handy for precise ingredient measurements, though you can eyeball it if you’re confident!
Variations
Protein Boost: Add cooked chickpeas or lentils for a heartier stew that packs more protein.
Spicy Kick: Toss in a pinch of red pepper flakes or a diced jalapeño for some heat.
Herb Infusion: Experiment with fresh herbs like thyme or mint for a unique flavor twist.
Vegetable Medley: Incorporate other vegetables like carrots or bell peppers for added color and nutrition.
Gluten-Free Option: This recipe is naturally gluten-free, making it suitable for those with dietary restrictions.
Serving Suggestions
Pair the stew with warm pita bread for a delightful dipping experience.
Serve over a bed of fluffy rice or quinoa for a filling meal.
A side of tangy cucumber salad complements the stew’s flavors beautifully.
Enjoy with a glass of chilled mint lemonade for a refreshing drink.
Garnish with extra parsley for a pop of color and freshness.
FAQs about Lebanese Green Bean Stew
Can I make Lebanese Green Bean Stew ahead of time?
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Absolutely! This stew tastes even better the next day as the flavors meld together. Just store it in an airtight container in the fridge for up to three days. Reheat gently on the stovetop before serving.
Is Lebanese Green Bean Stew suitable for meal prep?
Yes! This healthy stew is perfect for meal prep. You can portion it out into containers for easy lunches or dinners throughout the week. It’s a nutritious option that keeps well and is easy to reheat.
Can I freeze Lebanese Green Bean Stew?
Definitely! This stew freezes well. Just let it cool completely, then transfer it to freezer-safe containers. It can be stored for up to three months. Thaw in the fridge overnight before reheating.
What can I serve with Lebanese Green Bean Stew?
This stew pairs wonderfully with warm pita bread, rice, or quinoa. A side salad or some roasted vegetables can also complement the meal nicely, adding freshness and crunch.
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How can I adjust the spice level in the stew?
If you prefer a spicier kick, simply add red pepper flakes or diced jalapeños during the cooking process. Start with a small amount and adjust to your taste. Enjoy experimenting!
Final Thoughts
Cooking Lebanese Green Bean Stew is more than just preparing a meal; it’s about creating a moment of joy and connection. The vibrant colors and rich aromas fill your kitchen, inviting everyone to gather around the table. Each spoonful is a celebration of wholesome ingredients and bold flavors, making it a dish that warms both the heart and the belly. Whether you’re sharing it with family or enjoying it solo, this stew brings a sense of comfort and satisfaction. I hope it becomes a cherished recipe in your home, just as it has in mine!
