There’s something about a warm summer evening that calls for a meal bursting with flavor. The Buffalo Chicken Skewer Salad is just that—a vibrant dish that combines the spicy kick of buffalo chicken with fresh, crisp vegetables. Whether you’re looking for a quick solution after a long day or a dish to impress your friends at a weekend barbecue, this salad has you covered. It’s not just a meal; it’s an experience that brings everyone together around the table. Trust me, once you try it, you’ll be hooked!
Why You’ll Love This Buffalo Chicken Skewer Salad
This Buffalo Chicken Skewer Salad is a game-changer for busy weeknights. It’s quick to prepare, taking just over 40 minutes from start to finish. The combination of spicy grilled chicken and fresh veggies creates a flavor explosion that’s hard to resist. Plus, it’s versatile! You can easily customize it to suit your taste or dietary needs. It’s a delicious way to enjoy a healthy meal without sacrificing flavor.
Ingredients for Buffalo Chicken Skewer Salad
Gathering the right ingredients is the first step to creating this mouthwatering Buffalo Chicken Skewer Salad. Here’s what you’ll need:
Boneless, skinless chicken breasts: The star of the show! Cut into 1-inch cubes for even cooking.
Buffalo sauce: This spicy sauce adds that signature kick. Choose your favorite brand or make your own for a personal touch.
Olive oil: A splash of this healthy fat helps the chicken stay moist and enhances flavor.
Garlic powder: A must-have for that aromatic depth. It’s convenient and packs a punch.
Onion powder: Adds a subtle sweetness and complements the garlic beautifully.
Salt and black pepper: Essential seasonings to elevate the dish. Adjust to your taste!
Mixed salad greens: A colorful blend of romaine, spinach, and arugula provides a fresh base.
Cherry tomatoes: These bite-sized beauties add sweetness and a pop of color.
Cucumber: Crisp and refreshing, it balances the heat of the buffalo sauce.
Red onion: Thinly sliced for a sharp flavor that complements the other ingredients.
Blue cheese crumbles: A classic pairing with buffalo flavors, adding creaminess and tang.
Ranch dressing: Drizzle this on top for a cooling effect. Feel free to use more or less to your liking.
Wooden skewers: These are essential for grilling the chicken. Soak them in water for 30 minutes to prevent burning.
For those looking to mix things up, consider adding sliced jalapeños for extra heat or substituting grilled shrimp or tofu for a different protein option. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Buffalo Chicken Skewer Salad
Creating this Buffalo Chicken Skewer Salad is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!
Step 1: Marinate the Chicken
Start by placing your chicken cubes in a large bowl. Pour in the buffalo sauce, olive oil, garlic powder, onion powder, salt, and black pepper. Toss everything together until the chicken is well-coated. This step is crucial; let it marinate in the refrigerator for at least 30 minutes. The longer it sits, the more flavor it absorbs!
Step 2: Preheat the Grill
While the chicken is marinating, preheat your grill or grill pan over medium-high heat. A hot grill is key to getting those beautiful grill marks and ensuring the chicken cooks evenly. If you’re using wooden skewers, make sure they’ve been soaking in water for about 30 minutes to prevent burning.
Advertisement
Step 3: Thread the Chicken onto Skewers
Once the chicken is marinated, it’s time to thread it onto the skewers. Aim for about 4-5 pieces of chicken per skewer, leaving a little space between each piece. This allows for even cooking and that perfect char. If you’re feeling adventurous, you can alternate with veggies like bell peppers or onions for added flavor!
Step 4: Grill the Chicken
Place the skewers on the grill and cook for about 10-12 minutes. Turn them occasionally to ensure they’re cooked through and have those gorgeous grill marks. You’ll know they’re done when the internal temperature reaches 165°F. The smell will be irresistible!
Step 5: Prepare the Salad
While the chicken is grilling, it’s time to prepare the salad. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion. This colorful mix not only looks great but also adds a variety of textures and flavors to your dish. Toss it gently to combine.
Step 6: Combine and Serve
Once the chicken is grilled to perfection, remove it from the skewers and let it cool slightly. Add the chicken to the salad, then sprinkle with blue cheese crumbles. Drizzle ranch dressing over the top and toss everything gently to combine. Serve immediately, and enjoy the explosion of flavors in every bite!
Tips for Success
Let the chicken marinate longer for deeper flavor—up to 2 hours is ideal.
Use a meat thermometer to ensure chicken is cooked to 165°F for safety.
Experiment with different buffalo sauces to find your perfect heat level.
For a smoky flavor, try adding a few drops of liquid smoke to the marinade.
Don’t skip the soaking of wooden skewers; it prevents burning on the grill.
Equipment Needed
Grill or Grill Pan: Essential for cooking the chicken. A stovetop grill pan works well if you don’t have an outdoor grill.
Wooden Skewers: Needed for threading the chicken. Metal skewers are a great reusable alternative.
Large Bowl: For marinating the chicken and mixing the salad.
Meat Thermometer: Useful for checking chicken doneness, ensuring it reaches 165°F.
Variations
Spicy Buffalo Chicken: For an extra kick, use a hotter buffalo sauce or add sliced jalapeños to the salad.
Vegetarian Option: Substitute grilled tofu or tempeh for the chicken, marinating them in the same buffalo sauce for flavor.
Seafood Twist: Try using shrimp instead of chicken. Just adjust the grilling time to 5-7 minutes until they turn pink and opaque.
Low-Carb Version: Skip the ranch dressing and use a vinaigrette made with olive oil and lemon juice for a lighter option.
Herb-Infused Salad: Add fresh herbs like cilantro or parsley to the salad for a burst of freshness and flavor.
Serving Suggestions
Side Dishes: Pair with crispy sweet potato fries or a light quinoa salad for a complete meal.
Drinks: Enjoy with a cold craft beer or a refreshing iced tea to balance the spice.
Presentation: Serve in a large bowl, garnished with extra blue cheese and fresh herbs for a vibrant look.
FAQs about Buffalo Chicken Skewer Salad
Can I make Buffalo Chicken Skewer Salad ahead of time?
Absolutely! You can marinate the chicken a day in advance and store it in the fridge. Just grill it fresh when you’re ready to serve. The salad can also be prepped ahead, but I recommend adding the dressing just before serving to keep the greens crisp.
Advertisement
What can I substitute for buffalo sauce?
If buffalo sauce isn’t your thing, try using a barbecue sauce or a spicy teriyaki sauce for a different flavor profile. You can also make a homemade version by mixing hot sauce with melted butter for a classic taste.
Is this salad gluten-free?
Yes! The Buffalo Chicken Skewer Salad is naturally gluten-free, as long as you ensure your buffalo sauce and ranch dressing are gluten-free. Always check the labels to be safe!
Can I use frozen chicken for this recipe?
While fresh chicken is best for marinating, you can use frozen chicken. Just make sure to thaw it completely before marinating to ensure even flavor absorption.
Advertisement
How can I make this salad more filling?
To make your Buffalo Chicken Skewer Salad heartier, consider adding cooked grains like quinoa or farro. You can also toss in some avocado slices or chickpeas for extra protein and healthy fats!
Final Thoughts
The Buffalo Chicken Skewer Salad is more than just a meal; it’s a celebration of flavors and textures that brings joy to the table. Each bite is a delightful mix of spicy, tangy, and fresh, making it perfect for any occasion. Whether you’re grilling on a sunny afternoon or whipping up a quick dinner, this salad is sure to impress. Plus, it’s a fantastic way to enjoy a healthy dish without sacrificing taste. So gather your ingredients, fire up the grill, and let this vibrant salad become a staple in your kitchen. You won’t regret it!
A delicious and spicy Buffalo Chicken Skewer Salad that combines grilled chicken with fresh vegetables and a tangy dressing.
Ingredients
Scale
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 cup buffalo sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
8 cups mixed salad greens (such as romaine, spinach, and arugula)
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/2 cup blue cheese crumbles
1/4 cup ranch dressing (or more to taste)
Wooden skewers (soaked in water for 30 minutes if using)
Instructions
In a large bowl, combine the chicken cubes, buffalo sauce, olive oil, garlic powder, onion powder, salt, and black pepper. Toss to coat the chicken evenly. Let marinate for at least 30 minutes in the refrigerator.
Preheat the grill or grill pan over medium-high heat. Thread the marinated chicken onto the skewers.
Grill the chicken skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
While the chicken is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
Once the chicken is done, remove it from the skewers and let it cool slightly before adding it to the salad.
Top the salad with blue cheese crumbles and drizzle with ranch dressing. Toss gently to combine.
Serve immediately and enjoy!
Notes
For a spicier kick, add sliced jalapeños to the salad or use a hotter buffalo sauce.
Substitute grilled shrimp or tofu for the chicken for a different protein option.
