Discover the joy of turning simple ingredients into a delightful and nutritious meal with this broccoli patties recipe. Since mastering this dish, it’s become a daily favorite, offering a perfect blend of health and flavor. Accompanied by a tangy yogurt garlic dressing, these patties are a testament to the versatility of broccoli. Let’s dive into the recipe that will transform your meal times.
Ingredients for the Patties:
- Broccoli: 500g (1 lb 1¾ oz), chopped
- Garlic: 3 cloves, minced
- Eggs: 2, beaten
- Rolled Oats: 100g (1 cup)
- Grated Mozzarella: 100g (3½ oz)
- Salt: To taste
- Black Pepper: To taste
- Olive Oil: For frying
Ingredients for the Dressing:
- Yogurt: 125g (½ cup)
- Garlic: 2 cloves, minced
- Parsley: Chopped, to taste
- Lemon Juice: From half a lemon
- Salt: To taste
- Black Pepper: To taste
Baking Instructions:
- Temperature: 200°C (392°F)
- Time: 20 minutes
- Heat Setting: Top and bottom heat
Preparation Steps:
- Prepare the Broccoli:
- Steam or boil the broccoli until it’s tender but still firm. Let it cool, then chop finely or pulse in a food processor until you get small pieces.
- Make the Patty Mixture:
- In a large bowl, combine the finely chopped broccoli, minced garlic, beaten eggs, rolled oats, grated mozzarella, salt, and black pepper. Mix well until the ingredients are evenly distributed and the mixture holds together.
- Shape the Patties:
- Form the mixture into patties using your hands. If the mixture is too sticky, you can oil your hands slightly or add a bit more oats to the mixture.
- Cook the Patties:
- Heat a generous amount of olive oil in a skillet over medium heat. Fry the patties until they are golden brown on both sides, approximately 4-5 minutes per side.
- Prepare the Dressing:
- While the patties are cooking, prepare the dressing by mixing yogurt, minced garlic, chopped parsley, lemon juice, salt, and black pepper in a small bowl. Adjust the seasoning to your taste.
- Bake:
- For a crispier finish, you can also bake the fried patties in the preheated oven at 200°C (392°F) for about 20 minutes, flipping halfway through.
- Serve:
- Serve the broccoli patties hot, drizzled with the yogurt garlic dressing or with the dressing on the side as a dip.
These broccoli patties are a fantastic way to enjoy a healthy, flavorful meal any day of the week. Whether you’re looking for a new favorite lunch, dinner, or a nutritious snack, this recipe is sure to satisfy. Enjoy the delightful combination of tender broccoli, melted mozzarella, and the tangy freshness of the yogurt garlic dressing.
