Flank Steak Pinwheels with Spinach and Cheese Delight

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Flank Steak Pinwheels with Spinach and Cheese

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Introduction to Flank Steak Pinwheels with Spinach and Cheese

Oh, the joy of discovering a dish that feels like a warm hug after a long day! Flank Steak Pinwheels with Spinach and Cheese is just that—a delightful blend of flavors wrapped in a tender embrace. Imagine coming home to a meal that’s not only quick to prepare but also impressively delicious. Whether you’re a busy mom juggling a million things or a professional seeking a culinary escape, this recipe is your ticket to a satisfying dinner. It’s a savory symphony of spinach, ricotta, and mozzarella, all rolled into one delectable bite. Let’s dive in!

Why You’ll Love This Flank Steak Pinwheels with Spinach and Cheese

Picture this: a dish that’s as easy as pie, yet tastes like a gourmet masterpiece. These Flank Steak Pinwheels with Spinach and Cheese are a breeze to whip up, making them perfect for those hectic weeknights. The combination of tender steak and creamy cheese is a match made in culinary heaven. Plus, it’s a low-carb delight that doesn’t skimp on flavor. What’s not to love?

Ingredients for Flank Steak Pinwheels with Spinach and Cheese

Let’s talk ingredients! At the heart of this dish is the flank steak, a lean cut that’s perfect for rolling. Fresh spinach adds a pop of color and nutrients, while ricotta cheese brings a creamy texture. Shredded mozzarella melts beautifully, creating that gooey goodness we all crave. Minced garlic infuses the filling with aromatic depth, and a sprinkle of salt and pepper enhances every bite. Italian seasoning ties it all together with a hint of Mediterranean flair. Olive oil is your go-to for searing, and a splash of balsamic vinegar adds a tangy finish. Don’t forget toothpicks or kitchen twine to keep everything snug. For exact measurements, scroll to the bottom of the article where you can print the full recipe.

How to Make Flank Steak Pinwheels with Spinach and Cheese

Preparing the Flank Steak

First things first, let’s get that flank steak ready. Place it between two pieces of plastic wrap. This keeps things tidy and makes pounding easier. Grab a meat mallet or rolling pin and gently pound the steak to an even thickness of about ½ inch. This step ensures even cooking and makes rolling a breeze. Once pounded, set it aside and get ready for the next step.

Mixing the Filling

Now, onto the filling! In a mixing bowl, combine chopped spinach, ricotta cheese, and shredded mozzarella. Add minced garlic for that aromatic punch. Season with salt, pepper, and Italian seasoning. Mix everything well until it’s a harmonious blend of flavors. This filling is the heart of your pinwheels, so make sure it’s well combined and ready to spread.

Assembling the Pinwheels

Time to roll up our sleeves and assemble these beauties. Spread the cheese and spinach mixture evenly over the pounded flank steak. Leave a small border around the edges to prevent overflow. Starting from one end, carefully roll the steak into a tight log. Secure the ends with toothpicks or tie with kitchen twine. This step is crucial to keep everything snug and in place during cooking.


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Cooking the Pinwheels

Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the rolled steak for about 3-4 minutes on each side until browned. This searing locks in the flavors and gives a lovely crust. Drizzle balsamic vinegar over the top for a tangy touch. Transfer the skillet to a preheated oven at 375°F. Bake for 20-25 minutes, or until the internal temperature hits 145°F for medium-rare. Let the pinwheels rest for 5-10 minutes before slicing into 1-inch pieces. Serve warm and enjoy the deliciousness!

Tips for Success

  • Ensure the flank steak is evenly pounded for consistent cooking.
  • Use fresh spinach for the best flavor and texture.
  • Secure the roll tightly to prevent the filling from spilling out.
  • Let the pinwheels rest before slicing to retain juices.
  • Experiment with different cheeses for a unique twist.

Equipment Needed

  • Meat mallet or rolling pin for pounding the steak
  • Mixing bowl for combining the filling ingredients
  • Large oven-safe skillet for searing and baking
  • Plastic wrap to keep the workspace tidy
  • Toothpicks or kitchen twine to secure the pinwheels

Variations

  • Swap out the spinach for kale or arugula for a different leafy green flavor.
  • Add sun-dried tomatoes to the filling for a burst of tangy sweetness.
  • Try using feta or goat cheese instead of ricotta for a tangier taste.
  • For a spicy kick, include a pinch of red pepper flakes in the filling.
  • Make it dairy-free by using vegan cheese alternatives.
  • Incorporate chopped mushrooms for an earthy, umami twist.
  • Use a gluten-free balsamic glaze for a celiac-friendly option.

Serving Suggestions

  • Pair with a crisp green salad drizzled with lemon vinaigrette for a refreshing contrast.
  • Serve alongside roasted garlic mashed potatoes for a comforting side.
  • Complement with a glass of full-bodied red wine, like Cabernet Sauvignon.
  • Garnish with fresh basil leaves for a pop of color and flavor.
  • Present on a wooden board for a rustic, inviting look.

FAQs about Flank Steak Pinwheels with Spinach and Cheese

Can I prepare the pinwheels ahead of time?

Absolutely! You can assemble the pinwheels a day in advance. Just wrap them tightly in plastic wrap and store in the fridge. When you’re ready to cook, follow the searing and baking steps. This makes it a perfect dish for entertaining or busy weeknights.

What can I use instead of flank steak?

If flank steak isn’t available, skirt steak is a great alternative. It’s equally tender and works well for rolling. Just ensure it’s pounded to an even thickness for best results. Both cuts are ideal for these pinwheels, offering a delicious base for the filling.

How do I know when the steak is cooked to perfection?


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Using a meat thermometer is key. Aim for an internal temperature of 145°F for medium-rare. This ensures the steak is juicy and tender. Remember, the steak will continue to cook slightly as it rests, so don’t skip the resting step!

Can I freeze the pinwheels?

Yes, you can freeze them! After assembling, wrap the pinwheels tightly in plastic wrap and place in a freezer-safe bag. They can be frozen for up to 3 months. Thaw in the fridge overnight before cooking as directed. This is a great way to have a ready-to-cook meal on hand.

What if I don’t have an oven-safe skillet?

No worries! You can sear the pinwheels in a regular skillet, then transfer them to a baking dish for the oven. Just make sure to preheat the dish in the oven for a few minutes before adding the pinwheels. This helps maintain the cooking temperature and ensures even baking.


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Final Thoughts

There’s something truly magical about Flank Steak Pinwheels with Spinach and Cheese. It’s a dish that transforms a simple dinner into a memorable experience. The tender steak, wrapped around a creamy, cheesy filling, is like a culinary hug that warms the soul. Whether you’re sharing it with family or savoring it solo, each bite is a celebration of flavors. It’s a reminder that even on the busiest days, a delicious meal is within reach. So, roll up your sleeves, embrace the joy of cooking, and let these pinwheels bring a little extra delight to your table.

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Flank Steak Pinwheels with Spinach and Cheese

Flank Steak Pinwheels with Spinach and Cheese Delight


  • Author: Paul
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carbohydrate

Description

Flank Steak Pinwheels with Spinach and Cheese is a delicious and savory dish featuring tender flank steak rolled with a flavorful mixture of spinach, ricotta, and mozzarella cheese, seasoned with garlic and Italian herbs.


Ingredients

Scale
  • 1 ½ pounds flank steak
  • 1 cup fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Toothpicks or kitchen twine for securing

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place the flank steak between two pieces of plastic wrap and pound it to an even thickness of about ½ inch using a meat mallet or rolling pin.
  3. In a mixing bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, minced garlic, salt, pepper, and Italian seasoning. Mix well until all ingredients are evenly combined.
  4. Spread the cheese and spinach mixture evenly over the pounded flank steak, leaving a small border around the edges.
  5. Starting from one end, carefully roll the flank steak tightly into a log shape. Secure the ends with toothpicks or tie with kitchen twine.
  6. Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the rolled flank steak for about 3-4 minutes on each side until browned.
  7. Drizzle balsamic vinegar over the top of the steak, then transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the internal temperature reaches 145°F (medium-rare).
  8. Remove from the oven and let the pinwheels rest for 5-10 minutes before slicing into 1-inch thick pieces. Serve warm.

Notes

  • For added flavor, consider marinating the flank steak in your favorite marinade for a few hours before preparing.
  • You can substitute the spinach with kale or arugula for a different taste, or add sun-dried tomatoes for an extra burst of flavor.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 23g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg