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Nut & Date Energy Bars – A Power-Packed Snack for Strength and Vitality

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These nut and date energy bars are the ultimate healthy snack, packed with natural ingredients to fuel your day. A perfect blend of crunchy nuts, soft dates, and a touch of honey creates a chewy, satisfying bar that is both delicious and nutritious. Whether you need a quick breakfast, a pre-workout boost, or a midday snack, these bars are easy to make and require no baking!

Ingredients

Scale
  • 70 g (½ cup) cashews
  • 70 g (½ cup) walnuts
  • 70 g (½ cup) almonds
  • 40 g (¼ cup) pine nuts
  • 70 g (½ cup) hazelnuts
  • 70 g (⅓ cup) pumpkin seeds
  • 150 g (1 cup) dates, soaked in cold water for 15 minutes
  • 50 g (½ cup) oatmeal, chopped
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • 160 ml (½ cup) honey

Instructions

  • Prepare the Ingredients

    • Soak the dates in cold water for 15 minutes, then drain.
    • Finely chop the oatmeal and nuts for a smoother texture.

  • Toast the Nuts and Seeds

    • Heat a dry pan over medium heat and toast the cashews, walnuts, almonds, hazelnuts, pine nuts, and pumpkin seeds for 3-5 minutes until fragrant. Stir occasionally to prevent burning.

  • Blend the Mixture

    • In a food processor, blend the soaked dates until a smooth paste forms.
    • Add the toasted nuts, seeds, and oatmeal, then pulse until well combined.
    • Drizzle in the olive oil, honey, and salt, blending until the mixture becomes sticky and holds together.

  • Shape and Chill

    • Press the mixture firmly into a parchment-lined baking dish.
    • Smooth the top with a spatula and refrigerate for at least 2 hours.

  • Cut and Serve

    • Once set, cut into bars or squares.
    • Enjoy as a nutritious snack or breakfast on the go!

Notes

  • Storage: Store bars in an airtight container in the fridge for up to 2 weeks.
  • Freezing: Freeze bars for up to 3 months. Thaw at room temperature before serving.
  • Customizations: Swap out nuts, add shredded coconut, or mix in dark chocolate chips for variety.
  • Energy Balls Option: Instead of pressing into a pan, roll into bite-sized balls for an easy grab-and-go snack.

Find it online: https://friendlywell.com/nut-date-energy-bars-a-power-packed-snack-for-strength-and-vitality/