Dive into a wholesome and vibrant dish: Chicken and Vegetable Strips featuring broccoli and carrots. This recipe is a celebration of lean protein paired with the crunch and color of fresh vegetables, creating a meal that’s both nutritious and satisfying. Perfect for a weeknight dinner or a healthy meal prep option, this dish brings together the savory goodness of chicken with the natural sweetness of carrots and the earthy tones of broccoli. Let’s embark on creating this delightful meal, blending flavors and textures for a truly enjoyable eating experience.
Savory Chicken and Veggie Strips
Ingredients:
- For the Chicken:
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- For the Vegetables:
- 2 cups broccoli florets
- 2 cups carrots, julienned
- 1 tablespoon sesame oil
- Salt and pepper, to taste
Instructions:
- Season the Chicken: In a medium bowl, toss the chicken strips with olive oil, garlic powder, salt, and pepper until evenly coated.
- Cook the Chicken: Heat a large skillet over medium-high heat. Add the chicken strips in a single layer, working in batches if necessary, and sauté until golden brown and cooked through, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
- Prepare the Vegetables: In the same skillet, add sesame oil and heat over medium heat. Add the broccoli and carrots, seasoning with a bit more salt and pepper. Stir-fry the vegetables until they are tender-crisp, about 5-7 minutes, adjusting the heat as necessary to avoid burning.
- Combine Chicken and Vegetables: Return the cooked chicken strips to the skillet with the vegetables. Stir everything together and cook for an additional 2 minutes to allow the flavors to meld.
- Serve: Transfer the chicken and vegetable strips to a serving platter. Optionally, you can sprinkle sesame seeds or drizzle a sauce of your choice over the top for extra flavor.
Enjoy this simple yet flavorful dish that brings the best out of its ingredients, offering a delightful combination of textures and tastes. Whether you’re looking to impress guests or just treating yourself to a healthy and delicious meal, this chicken and veggie strip recipe is sure to please.
