Savory Ham & Cheese Crustless Quiche: A Light Yet Satisfying Dish

Few dishes strike the perfect balance between being light yet satisfying, simple yet elegant, and easy yet flavorful like the Savory Ham & Cheese Crustless Quiche. This dish is a staple in many kitchens because of its versatility, rich taste, and effortless preparation. Unlike traditional quiches, which require a pastry crust, this version eliminates the extra carbohydrates while still delivering the creamy, custard-like texture that makes quiche so irresistible.

Perfect for breakfast, brunch, or even a light dinner, this quiche is packed with fluffy eggs, savory ham, melty cheese, and a touch of parmesan for added depth of flavor. It’s an excellent choice for those following a low-carb, keto, or gluten-free diet, and it can be customized in countless ways to suit different preferences.

Whether you’re preparing a meal for guests, looking for an easy meal prep option, or simply want a delicious homemade dish with minimal effort, this crustless quiche is a must-try. In this article, we’ll explore why it’s such a great recipe, its nutritional benefits, different variations, and some frequently asked questions to help you master the dish.

Why This Crustless Quiche Stands Out

1. A Low-Carb Alternative to Traditional Quiche

Traditional quiches include a buttery, flaky crust, which, while delicious, adds extra calories and carbohydrates. By removing the crust, this version becomes a lighter, lower-carb option, making it perfect for those on a keto or gluten-free diet. The result is a dish that’s just as satisfying but without the heaviness of a pastry base.

2. Incredibly Easy to Make

This recipe is practically foolproof. No rolling dough, no blind baking, and no complicated steps—just whisk, pour, and bake. It requires minimal prep time and can be thrown together in minutes, making it ideal for busy mornings or last-minute meals.

3. Great for Meal Prep

One of the best things about this quiche is that it stores well and reheats beautifully. It can be made ahead of time, stored in the fridge for several days, and quickly reheated for a grab-and-go breakfast or lunch. This makes it a fantastic meal prep option for those who like to plan their meals in advance.

4. Packed with Protein and Flavor

With eggs, ham, and cheese as its primary ingredients, this quiche is loaded with high-quality protein, keeping you full and energized for hours. The combination of cheddar and parmesan gives it a rich, cheesy flavor, while the ham adds a savory, slightly smoky taste that complements the eggs perfectly.

5. Completely Customizable

This quiche serves as a blank canvas, allowing you to get creative with different ingredients. You can add vegetables, swap out the cheese, or use different meats to suit your taste. Whether you prefer a classic ham and cheese version or want to experiment with new flavors, the possibilities are endless.

Ingredients

Directions

Step 1: Preheat & Prepare

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with butter to prevent sticking.

Step 2: Mix the Egg Base

In a large mixing bowl, whisk together the eggs, milk (or half-and-half), sour cream (if using), salt, and black pepper until smooth.

Step 3: Add the Fillings

Stir in the diced ham, diced onion, shredded cheddar, and grated Parmesan until evenly combined.

Step 4: Bake the Quiche

Pour the mixture into the greased baking dish and spread it out evenly. Bake for 25–30 minutes, or until the center is set and the top is lightly golden.

Step 5: Serve & Enjoy

Let the quiche cool for a few minutes before slicing. Serve warm and enjoy on its own or with a fresh salad for a complete meal.

Nutritional Information (Per Serving)

Nutritional Benefits of Key Ingredients

Eggs: A Nutrient-Dense Superfood

Eggs are one of the most nutrient-dense foods available, packed with high-quality protein, healthy fats, vitamins, and minerals. They are an excellent source of vitamin B12, choline, and selenium, which support brain function, metabolism, and immune health. Eggs also contain lutein and zeaxanthin, which promote good eye health.

Ham: A Lean Protein Option

Ham is a great source of protein, essential for muscle growth and repair. It also provides important nutrients like iron, zinc, and B vitamins. If you’re looking for a leaner option, choose low-sodium or uncured ham to reduce added preservatives and sodium intake.

Cheddar and Parmesan Cheese: A Boost of Calcium and Flavor

Cheddar cheese adds a rich, creamy texture, while parmesan provides a slightly nutty, salty depth of flavor. Both cheeses are high in calcium, which is essential for strong bones and teeth. They also contribute protein and healthy fats, making the quiche more satisfying.

Onions: A Natural Flavor Enhancer

Onions not only add a subtle sweetness to the dish but are also rich in antioxidants and fiber, which help support digestion and reduce inflammation.

Milk or Half-and-Half: Creamy and Light

Using milk or half-and-half gives the quiche its light, custard-like texture. Half-and-half will result in a creamier, richer quiche, while milk keeps it slightly lighter and lower in fat.

Variations to Try

1. Vegetarian Version

If you prefer a meat-free version, simply leave out the ham and add sautéed mushrooms, spinach, roasted bell peppers, or zucchini.

2. Spicy Kick

For those who enjoy a little heat, add chopped jalapeños, a pinch of red pepper flakes, or a dash of hot sauce to the egg mixture.

3. Mediterranean-Inspired

Swap the cheddar for feta cheese, and add cherry tomatoes, olives, and fresh basil for a Mediterranean twist.

4. Low-Calorie Option

To make the quiche even lighter, use skim milk instead of half-and-half, and reduce the amount of cheese slightly.

5. Mini Quiches for On-the-Go

Instead of baking in a pie dish, divide the mixture into muffin tins and bake for individual-sized mini quiches—perfect for meal prepping or packed lunches.

Frequently Asked Questions (FAQs)

1. Can I Make This Quiche Ahead of Time?

Yes! This quiche can be prepared in advance, stored in the fridge for up to 4 days, and reheated when needed. It’s great for meal prep and quick breakfasts.

2. How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 300°F (150°C) for about 10 minutes or in the microwave for 1–2 minutes.

3. Can I Freeze This Quiche?

Yes! Allow the quiche to cool completely, then wrap it tightly in plastic wrap and aluminum foil. Freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.

4. What Can I Serve with This Quiche?

This quiche pairs well with:

• A fresh green salad with a light vinaigrette
• Roasted vegetables like asparagus or Brussels sprouts
• A side of fresh fruit for a balanced meal

5. Can I Use Different Types of Cheese?

Absolutely! While cheddar and parmesan work great, you can also try Swiss, feta, gouda, or pepper jack for a unique flavor.

Conclusion: A Delicious and Effortless Dish for Any Occasion

The Savory Ham & Cheese Crustless Quiche is an easy, delicious, and versatile recipe that fits into any meal plan. Whether you’re making it for brunch with friends, a quick weekday breakfast, or a light dinner, it’s guaranteed to impress.

With its fluffy texture, rich cheesy flavor, and protein-packed goodness, this quiche is satisfying while still being light enough to enjoy anytime. Plus, with countless variations and customizations, you can make it your own.

Try this crustless quiche today, and discover why it’s a timeless favorite that belongs in every home cook’s recipe collection.

Savory Ham & Cheese Crustless Quiche: A Light Yet Satisfying Dish

Print Recipe

This Savory Ham & Cheese Crustless Quiche is light, fluffy, and packed with rich flavors. Made without a crust, it’s naturally low in carbs while still delivering the creamy, cheesy goodness of a classic quiche. Perfect for breakfast, brunch, or a quick dinner, this dish is easy to prepare, reheats beautifully, and is completely customizable to your taste. Serve it warm for a comforting and satisfying meal!

• Author: Amal
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4–6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: French-Inspired

Ingredients

Scale 1x2x3x

• 6 large eggs
• 1 cup (240ml) milk (or half-and-half for a richer texture)
• ¼ cup (60ml) sour cream (optional for extra creaminess)
• 1 cup (100g) shredded cheddar cheese
• 1 cup (100g) diced ham
• ¼ cup (25g) grated Parmesan cheese
• ½ cup (50g) diced onion
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon butter (for greasing)

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Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with butter to prevent sticking.

2. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk (or half-and-half), sour cream (if using), salt, and black pepper until smooth and well combined.

3. Add the Fillings: Stir in the diced ham, diced onion, shredded cheddar cheese, and grated Parmesan cheese until evenly distributed.

4. Pour and Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake for 25–30 minutes, or until the quiche is golden brown and the center is set.

5. Let Cool & Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy!

Notes

• Make it Dairy-Free: Swap milk for almond milk or oat milk and use dairy-free cheese.
• Add Vegetables: Sautéed spinach, mushrooms, or roasted bell peppers make great additions.
• Make it Spicy: Add red pepper flakes or diced jalapeños for a kick.
• Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven at 300°F (150°C) for 10 minutes or in the microwave for 1–2 minutes.