Super Healthy Mixed Nuts Cookies: A Wholesome Delight for Every Snack Craving

Name: Super Healthy Mixed Nuts Cookies: A Wholesome Delight for Every Snack Craving
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 4-5 dried apricots, soaked in water; 2 tablespoons oatmeal; 50g (about 1/2 cup) walnuts, coarsely chopped; 100g (about 3/4 cup) peanuts

Hi I'm Paul

Everyday Culinary Delights👩‍🍳

Posted on March 29, 2025

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There’s something deeply comforting about a homemade snack—especially one that’s not just delicious but also nourishing. I first stumbled upon this recipe during a busy week when I needed a quick snack that would fuel my body with healthy energy. My typical go-to would have been sugary treats or store-bought snacks, but that day I decided to take a different approach. I wanted something that was satisfying but wholesome, something that wouldn’t leave me feeling sluggish afterward.

I grabbed a handful of ingredients from my pantry—dried apricots, walnuts, and peanuts. These nuts and fruits were already staples in my diet, known for their health benefits. I combined them with oatmeal to make the texture just right, and before I knew it, I had a batch of cookies that were not only nutritious but also satisfying in every bite. That’s when I realized that this simple recipe could be a game-changer, and I started experimenting further. Today, it’s my go-to recipe for when I need a snack that I can feel good about eating.

Whether you’re someone who struggles with sweet cravings in the middle of the afternoon or you’re a health-conscious individual looking for a snack that fits within your lifestyle, these super healthy mixed nuts cookies are the perfect option. They are packed with wholesome ingredients, free from refined sugars, and high in nutrients. In a world filled with heavily processed snacks, it’s refreshing to know you can have something both satisfying and nourishing without any of the guilt.

Why Choose Super Healthy Mixed Nuts Cookies?

In today’s fast-paced world, it’s easy to reach for unhealthy snacks that promise quick energy or temporary satisfaction. But as we all know, these snacks often lead to an energy crash, leaving you craving more. It’s a vicious cycle that many of us find ourselves in. This is where the concept of healthier snacking comes into play, and this recipe is the perfect example of how you can enjoy something that not only tastes good but also supports your well-being.

These mixed nuts cookies are made with nutrient-dense ingredients like walnuts, peanuts, and dried apricots. Each ingredient was carefully selected to offer specific health benefits that support everything from heart health to digestion.

Walnuts: Rich in Omega-3 fatty acids, walnuts are known for their heart-health benefits. These essential fats help reduce inflammation, lower blood pressure, and promote healthy cholesterol levels.
Peanuts: Packed with protein and fiber, peanuts help to keep you feeling full longer, making them an excellent choice for a snack that provides sustained energy.
Dried Apricots: Not only do dried apricots add natural sweetness to these cookies, but they’re also loaded with vitamins A and C, which help boost your immune system. They also contain a good amount of fiber, aiding digestion and promoting gut health.
Oatmeal: A great source of soluble fiber, oatmeal helps regulate blood sugar levels and supports healthy digestion. It’s an ingredient that adds texture to the cookies while also enhancing their nutritional profile.

Incorporating these ingredients into your diet can be an easy way to ensure you’re nourishing your body with the good stuff. Whether you enjoy them as a quick breakfast on the go or a midday pick-me-up, these cookies give you a wholesome boost that supports both your health goals and your taste buds.

Ingredients:

Ingredient	Quantity
Dried apricots	4-5 pieces, soaked in water
Oatmeal	2 tablespoons
Walnuts	50 g (about 1/2 cup), coarsely chopped
Peanuts	100 g (about 3/4 cup), coarsely chopped

Directions:

Soak the Apricots:
Begin by soaking the dried apricots in water for 10-15 minutes. This step helps soften them, making it easier to chop and incorporate them into the cookie dough.
Prepare the Nuts and Oatmeal:
While the apricots are soaking, coarsely chop the walnuts and peanuts. In a mixing bowl, combine the oatmeal, walnuts, and peanuts. Stir to mix them evenly.
Chop the Apricots:
Once the apricots have softened, drain and chop them into small pieces. Add the chopped apricots into the dry mixture and stir until everything is evenly distributed.
Form the Dough:
If the mixture feels too dry, add a small amount of water (or honey if you prefer sweetness). Stir until the dough is slightly sticky and firm enough to shape.
Shape the Cookies:
Roll the dough into small balls or drop spoonfuls of the dough onto a lined baking tray. Flatten them slightly with the back of a spoon to form cookie shapes.
Bake:
Preheat the oven to 180°C (350°F) and bake the cookies for 12-15 minutes or until they turn golden brown.
Cool and Serve:
Once baked, let the cookies cool on a wire rack before enjoying. These cookies store well in an airtight container.

Nutritional Information (per serving):

Nutrient	Amount
Calories	180 kcal
Protein	4 g
Carbohydrates	23 g
Fat	9 g
Fiber	3 g
Sugar	5 g

Perfect for Every Occasion

One of the best things about these cookies is their versatility. They can be enjoyed at any time of day, whether you need a healthy breakfast option, a snack to power through the afternoon, or a treat after a workout. I’ve even found that they make a great addition to lunchboxes for both kids and adults alike. Since they’re made with whole, natural ingredients, they’re a much healthier option than store-bought snacks that are often laden with sugar and preservatives.

For those who have dietary restrictions, this recipe can easily be adjusted to meet various needs. It’s naturally gluten-free (thanks to the oats) and can be made dairy-free by replacing the dairy products with vegan alternatives. Whether you’re vegan, gluten-sensitive, or just looking for a cleaner snack option, these cookies are adaptable to suit your needs.

The Nutritional Value of Super Healthy Mixed Nuts Cookies

These cookies offer more than just a treat—they’re a powerhouse of essential nutrients that can benefit various aspects of your health. Each ingredient plays a role in providing a wide array of vitamins, minerals, and healthy fats that support overall well-being.

Heart Health: The combination of walnuts and peanuts gives you a healthy dose of monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and promote cardiovascular health.
Digestive Health: Both oats and dried apricots are rich in fiber, which is essential for maintaining healthy digestion. Regular fiber intake can help prevent constipation, promote regularity, and support a healthy gut microbiome.
Energy Boost: With a balance of protein from the peanuts, healthy fats from the walnuts, and complex carbohydrates from the oats, these cookies provide a steady source of energy, helping to keep blood sugar levels stable and preventing crashes throughout the day.

Frequently Asked Questions

1. Can I make these cookies without nuts?

Yes! If you have nut allergies or prefer a nut-free option, you can substitute the walnuts and peanuts with seeds such as sunflower seeds or pumpkin seeds. You could also try using a blend of dried fruits like raisins or dates for added sweetness.

2. Can I replace the oatmeal with a different type of flour?

While oatmeal gives the cookies their chewy texture, you can substitute it with oat flour if you prefer a smoother texture. You could also experiment with other flours like almond flour, though it may change the consistency and flavor of the cookies.

3. Can I add chocolate chips to the recipe?

Absolutely! If you’re in the mood for a slightly sweeter treat, feel free to mix in some dark chocolate chips. Just be mindful of the additional sugar content, especially if you’re trying to keep the recipe low-sugar.

4. How long do these cookies stay fresh?

These cookies can be stored in an airtight container at room temperature for up to a week. If you want to store them longer, you can freeze them. Just make sure they are well-wrapped to avoid freezer burn.

5. Can I make these cookies in advance for meal prep?

Yes! These cookies are perfect for meal prep. You can make a large batch, portion them out, and store them in individual containers for a grab-and-go snack throughout the week.

Conclusion: A Snack You Can Feel Good About

In a world where it’s easy to reach for processed snacks that offer little to no nutritional value, recipes like these are a breath of fresh air. By using whole, natural ingredients, you can create a treat that not only satisfies your cravings but also fuels your body with essential nutrients. The Super Healthy Mixed Nuts Cookies are more than just a snack—they’re a reminder that we can indulge in something delicious while taking care of ourselves.

Whether you’re looking for a nutritious snack to get through your day, a healthy breakfast, or a sweet yet wholesome dessert, these cookies check all the boxes. With minimal ingredients and a simple preparation process, they are the perfect choice for anyone looking to make healthier snack choices without sacrificing taste.

By incorporating this recipe into your routine, you’re making an investment in your health—one bite at a time. So go ahead, enjoy a cookie (or two) guilt-free, knowing you’re fueling your body with the best ingredients nature has to offer.