Description
These Ultimate Energy-Packed Vegan Bars are the perfect snack for a quick energy boost, pre-workout fuel, or a healthy on-the-go treat. Made with nutritious nuts, seeds, dates, and peanut butter, they are naturally sweetened, high in protein, and full of fiber. With a chewy, satisfying texture and a hint of tangy cranberries, these no-bake bars are easy to make, gluten-free, and completely plant-based.
Ingredients
Scale
- 75 grams (1/2 cup / 2.6 oz) almonds
- 50 grams (1/2 cup / 1.8 oz) walnuts
- 50 grams (1/2 cup / 1.8 oz) pumpkin seeds
- 250 grams (1 and 2/3 cups / 8.8 oz) dates
- Cold water (for soaking)
- 100 grams (1/3 cup / 3.5 oz) peanut butter
- 40 grams (1/4 cup / 1.4 oz) dried cranberries
- A pinch of salt
Instructions
- Soak the Dates: Place the dates in a bowl of cold water and let them soak for about 10 minutes. Drain well before using.
- Blend the Nuts and Seeds: In a food processor, pulse the almonds, walnuts, and pumpkin seeds until finely chopped but not too powdery.
- Add the Dates and Peanut Butter: Add the soaked dates, peanut butter, and a pinch of salt to the food processor. Blend until the mixture forms a sticky dough.
- Incorporate the Cranberries: Stir in the dried cranberries by hand to maintain their texture.
- Shape the Bars: Transfer the mixture to a parchment-lined baking tray. Press it down firmly into an even layer, about 1–2 cm thick.
- Chill and Set: Refrigerate for at least 1 hour or freeze for 20–30 minutes until firm.
- Cut and Serve: Once set, cut into bars or squares and enjoy your homemade high-energy vegan snack!
Notes
- Storage: Keep the bars in an airtight container in the refrigerator for up to two weeks, or freeze them for up to three months.
- Nut-Free Option: Substitute almonds and walnuts with sunflower seeds and use sunflower seed butter instead of peanut butter.
- Sweeter Option: Add a drizzle of maple syrup or agave syrup for extra sweetness.
- Crunchier Texture: Lightly toast the nuts and seeds before blending for a deeper flavor.
- Chocolate Addition: Mix in some dark chocolate chips or drizzle melted chocolate over the bars for extra indulgence.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy