Dive into the world of healthy indulgence with this easy-to-make dessert that’s not only mouthwatering but also aids in your wellness journey. Gather your ingredients and get ready to treat yourself to a scrumptious and nutritious dessert that’s perfect for any day. Here’s how to make your very own Oatmeal and Fruit Delight:
Ingredients:
- 1 cup of rolled oats
- 1 tablespoon of natural vanilla extract
- 30 grams of oat bran
- 1 ripe banana
- 1 fresh pear
- 70 ml of purified water
- 40 grams of mixed fresh berries (such as strawberries, blueberries, or raspberries)
- 50 grams of raw peanuts
Instructions:
- Preparation: Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) to ensure it’s ready for baking.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats and oat bran. Add the tablespoon of natural vanilla extract to infuse the oats with a sweet, aromatic flavor.
- Prepare the Fruit: Peel and slice the banana and pear into small pieces. This not only adds a natural sweetness to your dessert but also enriches it with vitamins and fiber.
- Combine: Add the sliced banana and pear to the oat mixture. Pour in the 70 ml of water to help combine all the ingredients. Gently fold in the mixed fresh berries for a burst of antioxidants and color.
- Add Nuts: Roughly chop the raw peanuts and stir them into the mixture for a satisfying crunch and a boost of protein.
- Bake: Transfer the mixture to a baking dish, spreading it evenly. Place in the preheated oven and bake for 25 minutes, or until the top is golden brown and the fruits have softened.
- Serve: Allow the baked delight to cool slightly before serving. This dish can be enjoyed warm or at room temperature, making it a versatile dessert for any occasion.
Enjoy your Oatmeal and Fruit Delight as a testament to the fact that eating healthy doesn’t mean compromising on taste. It’s a wonderful way to satisfy your sweet tooth while keeping your nutrition in check. Wishing you a delightful and healthful day ahead!