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Rings Lembas Bread Bars

Heavenly Rings Lembas Bread Bars for Epic Snack Adventures

These Rings Lembas Bread Bars are a nutritious, energy-boosting snack inspired by Middle-earth, perfect for any adventure.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snack
Cuisine: Middle-earth
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Dough
  • 2 cups All-purpose Flour Substitute with a 1:1 gluten-free baking blend for gluten-free options.
  • 1 cup Rolled Oats Adds texture and heartiness.
  • 1 teaspoon Cinnamon Adjust to taste for added sweetness.
  • 1/2 teaspoon Salt Enhances overall flavor balance.
For the Binding
  • 1/2 cup Butter Can be replaced with coconut oil for a vegan version.
  • 1/3 cup Honey Provides natural sweetness; maple syrup is an alternative.
  • 1/2 cup Brown Sugar Adjust according to sweetness preference.
Optional Add-ins
  • Dried Cranberries Boost flavor and texture.
  • Nuts Customize to taste for a delightful crunch.

Equipment

  • mixing bowls
  • whisk
  • baking sheet
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Measure out all your ingredients and preheat your oven to 350°F (175°C).
  2. Mix Dry Ingredients: Whisk together the all-purpose flour, rolled oats, cinnamon, and salt until evenly blended.
  3. Combine Wet Ingredients: Mix the melted butter, honey, and brown sugar until fully combined, then gradually pour into dry ingredients.
  4. Shape Dough: Smooth the mixture into a rectangular shape and roll it into bars approximately 3 inches by 1 inch.
  5. Bake: Transfer bars to a lined baking sheet and bake for 15-20 minutes until golden brown.
  6. Cool: Let the bars cool on the baking sheet for about 10 minutes before transferring to a wire rack.

Notes

Store bars in an airtight container. They last up to a week at room temperature, or freeze for longer storage.