Name: Savory Honey Mustard Chicken Tacos That Kids Will Love
Prep time: 15 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup Broccoli Slaw Mix (Can substitute with regular coleslaw if desired.); 2 tablespoons Keto Mayonnaise (Regular mayonnaise is a suitable swap for non-keto diets.); 1 tablespoon White Vinegar; 1 teaspoon Monk Fruit & Allulose Sweetener (Can substitute with regular sugar for non-keto options.); 1/2 teaspoon Pink Salt; 1/4 teaspoon Cracked Black Pepper (Adjust to your taste.); 1 pound Frozen Chicken Strips (Options include crispy or rotisserie for ease.); 1/2 cup Keto Honey Mustard Sauce (Store-bought versions are available for non-keto diets.); 4 pieces Keto Tortillas (Traditional taco-size tortillas are perfect for non-keto preferences.)

As I unwrapped the tortillas, I could almost hear the cheerful chatter around my kitchen table—a scene that reminded me of family meals filled with laughter and love. Today, I’m excited to share a delightful recipe for Honey Mustard Chicken Tacos, an effortless dish that brings both comfort and nutrition to your dinner table. These tacos are not just low-carb and gluten-free; they’re also super kid-friendly, making them a go-to option for busy weeknights. With juicy chicken paired with crunchy broccoli slaw, each bite is a satisfying blend of textures and flavors that will please even the pickiest eaters. Are you ready to create a taco night that your family will eagerly anticipate? Let’s dive in!

Why Choose Honey Mustard Chicken Tacos?

Simplicity and Speed: This recipe is perfect for busy nights, taking less than 30 minutes from start to finish.

Deliciously Unique: The sweet and tangy honey mustard sauce adds a flavorful twist that kids and adults will adore.

Healthy and Wholesome: Low carb, keto-friendly, and gluten-free, these tacos help you serve up nutrition without sacrificing taste.

Crowd-Pleasing Appeal: You can easily customize these tacos with your favorite veggies or proteins, keeping mealtime exciting.

Make Ahead Friendly: Great for meal prep, the individual ingredients can be stored separately, ready to whip up a fun family dinner anytime.

Dive deeper into healthy meal options with my recipes for Honey Chili Chicken or Homemade Chicken Pot Pie Soup to satisfy everyone at the table!

Honey Mustard Chicken Tacos Ingredients

• Perfect blend for tasty tacos!

For the Slaw

Broccoli Slaw Mix – Provides a crunchy texture and vital nutrients; can substitute with regular coleslaw if desired.
Keto Mayonnaise – Adds a creamy element to your slaw; regular mayonnaise is a suitable swap for non-keto diets.
White Vinegar – Brightens up the flavors for a refreshing taste.
Monk Fruit & Allulose Sweetener – Sweetens the dressing without carbs; can substitute with regular sugar for non-keto options.
Pink Salt – Essential for enhancing the overall seasoning.
Cracked Black Pepper – Introduces a hint of warmth; adjust to your taste.

For the Chicken

Frozen Chicken Strips – Provides a convenient and ready-to-cook protein base; options include crispy or rotisserie for ease.
Keto Honey Mustard Sauce – The star of the dish, combining sweetness and tang; store-bought versions are available for non-keto diets.

For the Tacos

Keto Tortillas – The ideal low-carb base for your tacos; traditional taco-size tortillas are perfect for non-keto preferences.

Step‑by‑Step Instructions for Honey Mustard Chicken Tacos

Step 1: Prepare the Broccoli Slaw
In a large mixing bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, monk fruit sweetener, pink salt, and cracked black pepper. Stir well until all ingredients are fully coated and the mixture is creamy and colorful. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let the flavors meld, creating a fresh and crunchy slaw for your Honey Mustard Chicken Tacos.

Step 2: Cook the Chicken Strips
While the slaw chills, cook the frozen chicken strips according to the package instructions. If using crispy strips, aim for a golden brown color, about 20 minutes at 400°F (200°C), flipping halfway through to ensure even cooking. If using rotisserie chicken, simply warm it through in a skillet on medium heat for about 5-7 minutes, so that it’s hot and tender for your tacos.

Step 3: Warm the Tortillas
Next, heat a skillet over medium-high heat. Place the keto tortillas in the skillet one at a time, warming them for about 30 seconds on each side until they become soft and pliable. Alternatively, you can microwave stacked tortillas wrapped in a damp paper towel for 15-30 seconds for a quick and easy option. This step ensures your tortillas are ready to hold the delicious ingredients of your Honey Mustard Chicken Tacos.

Step 4: Assemble the Tacos
Now it’s time to assemble your tacos! On each warmed tortilla, place 2 cooked chicken strips, allowing the vibrant slaw to shine. Generously top with the chilled broccoli slaw mix, adding a colorful crunch. To finish, drizzle the tacos with the sweet and tangy keto honey mustard sauce for an extra layer of flavor. Your Honey Mustard Chicken Tacos are now ready to serve, bringing joy to your dinner table!

How to Store and Freeze Honey Mustard Chicken Tacos

Fridge: Store leftover tacos in airtight containers for up to 4 days, to keep the flavors fresh and vibrant.

Separate Storage: To maintain optimal taste and texture, keep chicken, slaw, and sauce in individual containers instead of combined.

Freezer: Avoid freezing as the texture of the ingredients may change, especially the slaw, losing its crunch when thawed.

Reheating: Reheat chicken strips in an oven at 350°F (175°C) for about 10 minutes until heated through. Warm up tortillas in a skillet or microwave before assembling again.

Honey Mustard Chicken Tacos Variations

Feel free to experiment with these delightful variations that let you personalize your tacos and surprise your taste buds!

Grilled Chicken: Swap frozen strips for grilled chicken thighs for a smoky flavor boost. This swap brings a wonderful char that elevates your tacos!
Crispy Tofu: For a plant-based twist, try crispy tofu bites instead of chicken. Marinated and cooked until golden, it offers a satisfying crunch and protein punch.
Zesty Slaw: Replace the broccoli slaw with a combination of shredded carrots and red cabbage for a vibrant color mix and added sweetness. The crunch will keep everyone coming back for more!
Spicy Kick: Add a dash of sriracha or diced jalapeños to your honey mustard sauce for a fiery zing! This twist caters to those who crave a little heat in their meals.
Wrap it Up: Turn these tacos into a delicious wrap by using large lettuce leaves instead of tortillas. It’s a great low-carb option and adds a refreshing crunch.
Sweet & Savory: Toss diced peaches or mango into the slaw for a tropical flair that marries perfectly with the savory chicken. This fruity addition adds a surprise element that is simply delightful!
BBQ Sauce Swap: Try substituting some honey mustard with BBQ sauce for a smoky, tangy flavor profile. This variation can make the dish even more family-friendly.

Explore these variations to create the perfect Honey Mustard Chicken Tacos for your family’s taste. If you’re looking for more delicious chicken inspirations, check out my recipes for Savory Chicken Cheesy or Tropical Chicken Pineapple.

Make Ahead Options

These Honey Mustard Chicken Tacos are perfect for meal prep enthusiasts! You can prepare the broccoli slaw mixture (without the chicken) up to 24 hours in advance and refrigerate it in an airtight container to maintain its crispness. The chicken strips can be cooked ahead of time and stored separately in the fridge for up to 3 days, ensuring they stay flavorful and tender. When you’re ready to serve, simply warm the chicken and tortillas in a skillet, assemble the tacos, and drizzle with the honey mustard sauce to complete this delicious, easy meal. By prepping ahead, you’ll save time on busy weeknights while still enjoying fresh and satisfying Honey Mustard Chicken Tacos!

What to Serve with Honey Mustard Chicken Tacos

Elevate your dinner experience with delightful side dishes that perfectly complement the flavors of your tacos.

Mixed Berry Salad: A refreshing side that adds a sweet and tangy punch, making it the perfect balance to the savory tacos. The vibrant colors and juicy berries will brighten up your plate!
Guacamole and Tortilla Chips: Creamy guacamole paired with crunchy chips brings a mouthwatering contrast to every taco bite. This duo creates a festive, casual vibe that’s hard to resist.
Spicy Black Bean Salsa: Packed with bold flavors, this salsa adds a zesty kick that perfectly enhances the sweetness of your honey mustard sauce. It’s a fun way to add some heat!
Zucchini Fries: Crispy and enjoyable, these low-carb fries offer a satisfying crunch alongside your tacos. Dipping them in ranch or a spicy aioli creates a guilty pleasure without the carbs.
Coconut Lime Rice: For a touch of tropical flair, this fragrant rice dish introduces a refreshing citrus twist that harmonizes beautifully with the tacos’ tanginess. It’s light and aromatic!
Watermelon Mint Cooler: Sip on this refreshing beverage to cleanse your palate between bites. The sweetness of watermelon combined with the earthy aroma of mint invites everyone to sit back and enjoy.

Expert Tips for Honey Mustard Chicken Tacos

Crispier Tortillas: Make sure to warm tortillas evenly, as this enhances their texture, making every bite of your Honey Mustard Chicken Tacos deliciously satisfying.
Keep It Fresh: Store leftover chicken, slaw, and sauce separately in airtight containers to maintain their quality. This way, each component stays fresh for the next meal!
Flavor Adjustments: If you prefer a sweeter sauce, feel free to adjust the amount of monk fruit or allulose sweetener in your honey mustard dressing, tailoring it to your family’s taste.
Versatile Proteins: Try using grilled or baked chicken instead of frozen strips for a healthier twist. This keeps meal prep exciting and adds a gourmet feel to your tacos.
Mix Up the Slaw: Incorporate different veggies like shredded carrots or purple cabbage to add new colors and flavors, ensuring kids are always excited for mealtime!

Honey Mustard Chicken Tacos Recipe FAQs

How do I choose ripe ingredients for my Honey Mustard Chicken Tacos?
Absolutely! When choosing your broccoli slaw, look for vibrant green colors with a nice crunch; avoid any bags with dark spots or wilting. If you’re using fresh ingredients, select firm and bright heads of broccoli. For the sweeteners, monk fruit and allulose should be fresh and not clumpy.

How can I store leftover Honey Mustard Chicken Tacos?
Very! To store your leftover tacos, place them in airtight containers in the refrigerator. They’ll stay fresh for up to 4 days! Remember to keep the chicken, slaw, and sauce in separate containers to maintain their individual flavors and textures.

Can I freeze Honey Mustard Chicken Tacos?
It’s best to avoid freezing these tacos! Freezing can change the texture of the slaw, making it lose its delicious crunch when thawed. However, if you need to freeze, you can freeze the chicken strips separately for up to 3 months. Just reheat in the oven or a skillet before assembling your tacos again.

What should I do if my sauce turns out too sweet?
If you find your honey mustard sauce is too sweet for your liking, don’t worry—it’s easily fixable! Start by adding a splash of white vinegar to balance out the sweetness. Taste as you go, and add more vinegar gradually until you find your preferred flavor. This vibrant sauce can adapt beautifully to suit your preferences!

Are there any allergy considerations for this recipe?
Definitely! If you’re preparing Honey Mustard Chicken Tacos for anyone with allergies, double-check your ingredients. The keto mayonnaise may contain eggs and other allergens, so consider using an egg-free mayo if needed. Additionally, ensure that the tortillas and sauces you choose are marked gluten-free to avoid cross-contamination for those with gluten sensitivities.