When I think of comfort food, baked falafel with tahini sauce always comes to mind. This dish is not just a meal; it’s a celebration of flavors and textures that can brighten any day.
Whether you’re looking for a quick solution after a long day or a dish to impress your loved ones, this recipe has you covered.
With its crispy exterior and soft, flavorful interior, paired with a creamy tahini sauce, it’s a delightful way to enjoy a healthy meal without sacrificing taste. Let’s dive into this culinary adventure together!
Why You’ll Love This Baked Falafel with Tahini Sauce
Baked falafel with tahini sauce is a game-changer in the kitchen.
It’s quick to whip up, taking just 40 minutes from start to finish.
The flavors are vibrant, making every bite a delight.
Plus, it’s a healthy option that doesn’t skimp on taste.
Whether you’re feeding a crowd or just yourself, this dish is versatile and satisfying.
You’ll find it’s a recipe you’ll want to make again and again!
Ingredients for Baked Falafel with Tahini Sauce
Creating the perfect baked falafel with tahini sauce starts with gathering the right ingredients.
Here’s what you’ll need:
Canned chickpeas: The star of the show! They provide the base and a hearty texture.
Fresh parsley: Adds a burst of color and freshness, enhancing the flavor profile.
Fresh cilantro: This herb brings a unique taste that complements the chickpeas beautifully.
Onion: Finely chopped, it adds sweetness and depth to the falafel.
Garlic: Minced for that aromatic kick that elevates the dish.
Ground cumin: A warm spice that gives the falafel its signature Middle Eastern flavor.
Ground coriander: This spice adds a citrusy note, balancing the earthiness of the chickpeas.
Baking powder: Helps the falafel rise slightly, giving it a light texture.
Salt: Essential for enhancing all the flavors in the mixture.
Black pepper: A dash of heat to round out the taste.
Olive oil: Adds richness and helps with browning during baking.
Lemon juice: Brightens the flavors and adds a refreshing zing.
Whole wheat flour: Acts as a binder, giving the falafel structure while keeping it healthy.
For the tahini sauce, you’ll need:
Tahini: This sesame paste is creamy and nutty, forming the base of the sauce.
Lemon juice: Just like in the falafel, it adds brightness and acidity.
Water: To adjust the sauce’s consistency to your liking.
Garlic: A touch of minced garlic for that extra flavor punch.
Salt: To taste, ensuring the sauce is perfectly seasoned.
Feel free to experiment with optional ingredients like cayenne pepper or paprika for a spicy kick.
You can find the exact measurements at the bottom of the article, ready for printing!
How to Make Baked Falafel with Tahini Sauce
Making baked falafel with tahini sauce is a straightforward process that yields delicious results.
Let’s break it down step by step, ensuring you have all the tips you need for success.
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Step 1: Preheat the Oven
Start by preheating your oven to 400°F.
This step is crucial because it ensures even cooking and helps achieve that perfect crispy texture.
While the oven heats up, line a baking sheet with parchment paper.
This will prevent the falafel from sticking and make cleanup a breeze.
Step 2: Prepare the Falafel Mixture
In a food processor, combine the canned chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, black pepper, olive oil, and lemon juice.
Pulse the mixture until it’s well combined but still slightly chunky.
You want a texture that holds together but isn’t completely smooth.
This gives the falafel its delightful bite.
Step 3: Form the Falafel Balls
Now it’s time to shape the falafel!
Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter.
Make sure to space them out on the baking sheet, leaving some room for them to expand while baking.
This will help them crisp up nicely.
Step 4: Bake the Falafel
Place the baking sheet in the preheated oven and bake for 20-25 minutes.
Flip the falafel halfway through to ensure they brown evenly on both sides.
You’re looking for a golden brown color and a crispy exterior.
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Trust me, the aroma wafting through your kitchen will be irresistible!
Step 5: Make the Tahini Sauce
While the falafel bakes, let’s whip up the tahini sauce.
In a small bowl, whisk together tahini, lemon juice, water, minced garlic, and salt until smooth.
If the sauce is too thick, add more water a little at a time until you reach your desired consistency.
This creamy sauce is the perfect complement to your falafel.
Step 6: Serve and Enjoy
Once the falafel are golden and crispy, remove them from the oven.
Serve them warm, drizzled with the tahini sauce.
For an extra touch, you can add fresh veggies or serve them in pita bread.
Enjoy every bite of this delightful dish!
Tips for Success
Don’t skip the preheating! It’s key for that crispy texture.
Use a food processor for a quick and even mix.
Wet your hands when forming the falafel to prevent sticking.
Experiment with spices like cayenne for a kick.
Store leftover falafel in an airtight container for up to three days.
Reheat in the oven for best results, keeping them crispy.
Equipment Needed
Food Processor: Essential for mixing the falafel ingredients. A blender can work in a pinch.
Baking Sheet: A standard sheet will do, but a non-stick one is ideal.
Parchment Paper: Helps prevent sticking; aluminum foil can be a substitute.
Mixing Bowl: Any bowl will work for combining ingredients.
Measuring Cups and Spoons: Handy for precise ingredient amounts.
Variations of Baked Falafel with Tahini Sauce
Spicy Falafel: Add a pinch of cayenne pepper or red pepper flakes to the mixture for a fiery kick.
Herbed Falafel: Experiment with different herbs like mint or dill for a fresh twist on flavor.
Sweet Potato Falafel: Substitute half of the chickpeas with cooked sweet potato for a slightly sweet and earthy taste.
Gluten-Free Option: Use chickpea flour instead of whole wheat flour to make the falafel gluten-free.
Nutty Flavor: Mix in a tablespoon of ground flaxseed or chia seeds for added nutrition and a nutty flavor.
Veggie-Packed Falafel: Incorporate finely grated carrots or zucchini into the mixture for extra veggies and moisture.
Serving Suggestions for Baked Falafel with Tahini Sauce
Pita Bread: Serve the falafel in warm pita pockets with fresh veggies for a satisfying sandwich.
Salad: Pair with a crisp salad of mixed greens, cucumbers, and tomatoes for a refreshing side.
Drinks: Enjoy with a chilled lemonade or a light beer to complement the flavors.
Presentation: Garnish with extra parsley and a sprinkle of paprika for a vibrant touch.
FAQs about Baked Falafel with Tahini Sauce
Can I make baked falafel ahead of time?
Absolutely! You can prepare the falafel mixture a day in advance and store it in the fridge. Just shape and bake them when you’re ready to enjoy. This makes for a quick meal on busy days!
How do I store leftover baked falafel?
Store any leftover baked falafel in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven for a few minutes to regain their crispiness.
Can I freeze baked falafel?
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Yes, you can freeze baked falafel! Just let them cool completely, then place them in a freezer-safe container. They can be frozen for up to three months. Thaw in the fridge before reheating.
What can I serve with tahini sauce besides falafel?
Tahini sauce is versatile! It pairs wonderfully with grilled vegetables, drizzled over salads, or as a dip for fresh pita bread and veggies. The creamy texture and nutty flavor enhance many dishes.
Is this recipe suitable for vegans?
Yes! Baked falafel with tahini sauce is entirely plant-based, making it a fantastic option for vegans. Enjoy this healthy and delicious dish without any animal products!
Final Thoughts
Baked falafel with tahini sauce is more than just a meal; it’s an experience that brings joy to the table.
Each bite is a delightful blend of flavors and textures, making it a dish that satisfies both the palate and the soul.
Whether you’re enjoying it solo or sharing with friends, this recipe fosters connection and warmth.
It’s a reminder that healthy eating can be delicious and fun.
So, roll up your sleeves, gather your ingredients, and embark on this culinary adventure.
You’ll find that baked falafel is not just food; it’s a celebration of life’s simple pleasures!
A delightful recipe for baked falafel served with a creamy tahini sauce, perfect for a healthy meal.
Ingredients
Scale
1 cup canned chickpeas, drained and rinsed
1/2 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 cup whole wheat flour
For the Tahini Sauce:
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon water (more as needed)
1 clove garlic, minced
Salt to taste
Instructions
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, black pepper, olive oil, and lemon juice. Pulse until the mixture is well combined but still slightly chunky.
Transfer the mixture to a bowl and stir in the whole wheat flour until fully incorporated.
Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking sheet.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
While the falafel bakes, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, water, garlic, and salt until smooth. Adjust the consistency with more water if needed.
Serve the baked falafel warm with tahini sauce drizzled on top.
Notes
For added flavor, try adding a pinch of cayenne pepper or paprika to the falafel mixture.
You can also serve the falafel in pita bread with fresh vegetables for a delicious sandwich.
