Baked Teriyaki Salmon with Broccoli: Easy Recipe Guide

Hi I'm Paul

Everyday Culinary Delights👩‍🍳

Posted on

Baked Teriyaki Salmon with Broccoli

Advertisement

Introduction to Baked Teriyaki Salmon with Broccoli

Picture this: a busy weekday evening, and you’re craving something delicious yet simple. Enter Baked Teriyaki Salmon with Broccoli, a dish that feels like a warm hug after a long day. This recipe is a lifesaver for those of us juggling work, family, and everything in between. It’s quick, it’s easy, and it’s packed with flavor. Whether you’re looking to impress your loved ones or just need a quick solution for dinner, this dish has got you covered. Trust me, once you try it, it’ll become a staple in your kitchen.

Why You’ll Love This Baked Teriyaki Salmon with Broccoli

Imagine a meal that’s as quick to prepare as it is delightful to eat. This Baked Teriyaki Salmon with Broccoli is a dream come true for busy nights. It’s a symphony of flavors, with the savory teriyaki glaze perfectly complementing the tender salmon and crisp broccoli. Plus, it’s a healthy choice that doesn’t skimp on taste, making it a win-win for everyone at the table.

Ingredients for Baked Teriyaki Salmon with Broccoli

Let’s dive into the heart of this delightful dish. You’ll need fresh salmon fillets, which are the star of the show, bringing a rich, buttery flavor. Broccoli florets add a vibrant crunch and a pop of green, making the meal as pleasing to the eye as it is to the palate.

The teriyaki sauce is the magic potion here, infusing the salmon with a sweet and savory glaze. Olive oil helps everything cook to perfection, while garlic powder and ground ginger add a warm, aromatic depth. A sprinkle of salt and pepper ties it all together.

For a finishing touch, consider garnishing with sesame seeds and chopped green onions. These optional ingredients add a nutty crunch and a fresh, zesty note. Feel free to swap broccoli with asparagus or snap peas for a twist. Exact quantities are listed at the bottom of the article for easy reference and printing.

How to Make Baked Teriyaki Salmon with Broccoli

Preheat and Prepare

First things first, preheat your oven to 400°F (200°C). This ensures everything cooks evenly. Line a baking sheet with parchment paper. Trust me, this little step makes cleanup a breeze.

Mix the Teriyaki Sauce

In a small bowl, combine the teriyaki sauce, olive oil, garlic powder, and ground ginger. Add a pinch of salt and pepper. This mixture is your flavor powerhouse, so give it a good stir until everything is well blended.


Advertisement

Arrange Salmon and Broccoli

Place the salmon fillets on one side of the baking sheet. Brush them generously with the teriyaki mixture. On the other side, arrange the broccoli florets. Drizzle them with a bit of olive oil and season with salt and pepper. This setup ensures both the salmon and broccoli cook to perfection.

Bake to Perfection

Pop the baking sheet into the preheated oven. Bake for 12-15 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the broccoli is tender. The aroma will be irresistible!

Optional Broiling for Crispiness

If you like a crispy finish, switch your oven to broil for an additional 2-3 minutes. Keep an eye on it to prevent burning. This step adds a delightful crunch to the salmon, making it even more delectable.

Tips for Success

  • Marinate the salmon in teriyaki sauce for 30 minutes for deeper flavor.
  • Use fresh salmon for the best taste and texture.
  • Cut broccoli into even-sized florets for uniform cooking.
  • Line the baking sheet with parchment paper to prevent sticking.
  • Keep an eye on the broiling step to avoid overcooking.

Equipment Needed

  • Baking sheet: A standard size works best, but any oven-safe tray will do.
  • Parchment paper: For easy cleanup and non-stick cooking.
  • Small mixing bowl: To blend the teriyaki sauce and spices.
  • Brush: A silicone brush is ideal for applying the sauce evenly.
  • Fork: To check the doneness of the salmon.

Variations

  • Swap salmon with chicken breast for a different protein option.
  • Use tamari instead of teriyaki sauce for a gluten-free version.
  • Add a splash of lemon juice for a citrusy twist.
  • Incorporate bell peppers or carrots for added color and nutrients.
  • Try a honey-soy glaze for a sweeter flavor profile.
  • Top with crushed peanuts for a crunchy texture.

Serving Suggestions

  • Pair with steamed jasmine rice for a complete meal.
  • Serve alongside a crisp cucumber salad for freshness.
  • Complement with a glass of chilled white wine, like Sauvignon Blanc.
  • Garnish with extra green onions for a pop of color.
  • Present on a large platter for a family-style dinner.

FAQs about Baked Teriyaki Salmon with Broccoli

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon fillets completely before cooking. This ensures even baking and allows the teriyaki sauce to penetrate the fish, enhancing the flavor.

What can I substitute for broccoli?


Advertisement

If broccoli isn’t your favorite, feel free to swap it with asparagus, snap peas, or even bell peppers. These alternatives will still complement the teriyaki salmon beautifully and add a delightful crunch.

How do I know when the salmon is done?

The salmon is perfectly cooked when it flakes easily with a fork. Keep an eye on it during the last few minutes of baking to avoid overcooking, which can dry out the fish.

Is there a way to make this dish gluten-free?

Yes, simply replace the teriyaki sauce with a gluten-free version or use tamari. This small change keeps the dish flavorful while accommodating dietary needs.


Advertisement

Can I prepare this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the teriyaki sauce and marinate the salmon in advance. Store them in the fridge, and when you’re ready to cook, just follow the baking instructions for a quick meal.

Final Thoughts

There’s something truly magical about the simplicity and flavor of Baked Teriyaki Salmon with Broccoli. It’s a dish that brings joy to the table, offering a delightful balance of taste and nutrition. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is a testament to how easy and rewarding home cooking can be. The combination of tender salmon and crisp broccoli, all glazed in a savory teriyaki sauce, is sure to become a family favorite. So, gather your loved ones, share a meal, and savor the moments that make life delicious.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Teriyaki Salmon with Broccoli

Baked Teriyaki Salmon with Broccoli: Easy Recipe Guide


  • Author: LeVzdajxvlu
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and delicious recipe for Baked Teriyaki Salmon with Broccoli, perfect for a healthy and flavorful meal.


Ingredients

Scale
  • 2 (6-ounce) salmon fillets
  • 2 cups broccoli florets
  • 1/4 cup teriyaki sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. In a small bowl, mix together the teriyaki sauce, olive oil, garlic powder, ground ginger, salt, and pepper.
  3. Place the salmon fillets on one side of the prepared baking sheet. Brush the teriyaki mixture generously over the salmon.
  4. On the other side of the baking sheet, arrange the broccoli florets. Drizzle with a little olive oil and season with salt and pepper.
  5. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender.
  6. Optional: Broil for an additional 2-3 minutes for a crispy finish on the salmon.
  7. Remove from the oven and sprinkle with sesame seeds and chopped green onions if desired. Serve warm.

Notes

  • For added flavor, marinate the salmon in the teriyaki sauce for 30 minutes before baking.
  • Substitute the broccoli with other vegetables like asparagus or snap peas for a different twist.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: Not specified
  • Sodium: Not specified
  • Fat: 20g
  • Saturated Fat: Not specified
  • Unsaturated Fat: Not specified
  • Trans Fat: Not specified
  • Carbohydrates: 8g
  • Fiber: Not specified
  • Protein: 30g
  • Cholesterol: Not specified