Name: Creamy Butternut Squash Roasted Broccoli Alfredo Penne Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 medium Butternut Squash (Adds creaminess and can be substituted with pumpkin or sweet potato.); 2 cups Fresh Broccoli Florets (Can substitute with cauliflower.); 2 tablespoons Olive Oil (Can use avocado oil.); to taste Salt; to taste Pepper (Can substitute with garlic salt.); 2 tablespoons Butter (Can replace with margarine for a dairy-free option.); 2 cloves Garlic (minced) (Fresh garlic is ideal.); 2 tablespoons White Whole Wheat Flour (Can substitute with gluten-free flour blend.); 1 cup Heavy Whipping Cream (Can swap with coconut cream.); 1/2 cup Milk (Can use almond milk.); 1/4 teaspoon Ground Nutmeg (Can omit or substitute with cinnamon.); 1/2 cup Grated Parmesan Cheese (Nutritional yeast can be used for dairy-free.); 8 ounces Cooked Penne Pasta (Any pasta shape can be used.); 1/4 cup Fresh Parsley (minced) (Can substitute with basil.)

As I stood in my kitchen, the rich, earthy aroma of roasting butternut squash filled the air, whisking me away to cozy autumn evenings. Today, I’m excited to share my Creamy Butternut Squash Broccoli Alfredo Penne Skillet—a delightful dish that not only warms the soul but also marries the creaminess of Alfredo with vibrant veggies. This recipe is a true game-changer for those busy weeknights when you crave comfort without the guilt; it’s both healthy and indulgent while being ready in just 30 minutes! You’ll love how the nutty squash and crunchy broccoli come together to create a dish that feels luxurious while sneaking in those essential nutrients. Curious how you can transform your dinner routine and delight your loved ones? Let’s dive in!

Why is this recipe a must-try?

Quick and Easy: This recipe makes a fabulous meal in just 30 minutes, perfect for those hectic weeknights.

Nutrient-Packed: The combination of butternut squash and broccoli offers a wholesome blend of vitamins and minerals, making each bite both delicious and healthy.

Creamy Indulgence: Enjoy a velvety sauce that feels rich and indulgent without any guilt, perfect for satisfying cravings.

Versatile Ingredients: With simple ingredients and potential swaps, like using zucchini noodles or different cheeses, you can personalize this dish to suit your tastes.

Crowd-Pleasing Flavor: Whether you’re feeding a family or entertaining guests, this dish appeals to everyone—from chefs to home cooks. Pair it with a refreshing salad or savor comforting broccoli for a complete meal!

Butternut Squash Roasted Broccoli Alfredo Penne Skillet Ingredients

For the Skillet

Butternut Squash – Adds creaminess and a vibrant color; may substitute with pumpkin or sweet potato for similar textures.
Fresh Broccoli Florets – Provides nutrition and crunch; substitute with cauliflower for a different flavor profile.
Olive Oil – Necessary for roasting vegetables and adding flavor; can use avocado oil for a high smoke point alternative.
Salt and Pepper – Essential for seasoning; use to taste, or substitute with garlic salt for added flavor.
Butter – Gives a rich base for the sauce; can replace with margarine for a dairy-free option.
Garlic (minced) – Adds aroma and flavor; fresh garlic is ideal; dried garlic powder can be used as an alternative.
White Whole Wheat Flour – Acts as a thickener for the sauce; may substitute with gluten-free flour blend for a gluten-free option.
Heavy Whipping Cream – Contributes to the sauce’s creaminess; swap with coconut cream for a dairy-free version.
Milk – Balances the creaminess and consistency of the sauce; use almond milk for a non-dairy substitute.
Ground Nutmeg – Adds warmth and depth to the sauce; omit if preferred or substitute with a pinch of cinnamon for a twist.
Grated Parmesan Cheese – Enhances flavor and adds richness; nutritional yeast can be used for a dairy-free option.
Cooked Penne Pasta – The main starch component; any pasta shape can work well here.
Fresh Parsley (minced) – For garnish and a fresh finish; can substitute with basil for a different herbal note.

This creamy butternut squash roasted broccoli alfredo penne skillet is sure to become a staple in your home!

Step‑by‑Step Instructions for Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature ensures that the vegetables will roast perfectly, enhancing their natural sweetness and flavor. While your oven is heating, prepare a baking sheet by greasing it lightly with olive oil, ensuring that the butternut squash and broccoli won’t stick as they cook.

Step 2: Roast the Vegetables
On the greased baking sheet, arrange the butternut squash cubes and fresh broccoli florets in a single layer. Drizzle the vegetables generously with olive oil, then sprinkle with salt and pepper to taste. Roast them in the preheated oven for about 20 minutes, turning halfway through, until they are tender and slightly caramelized, giving them a beautiful golden hue.

Step 3: Prepare the Alfredo Sauce
In a large skillet over medium-high heat, melt the butter until it’s bubbly and fragrant. Add the minced garlic to the skillet, sautéing it for about 1 minute until it becomes aromatic but not browned. Next, whisk in the white whole wheat flour to create a roux, stirring continuously for about 1 minute until the mixture is smooth and golden.

Step 4: Add Cream and Milk
Slowly pour in the heavy whipping cream and milk, whisking constantly to ensure a smooth consistency in your sauce. Increase the heat slightly to bring the sauce to a gentle boil, allowing it to thicken for about 2–3 minutes. You want it to coat the back of a spoon, becoming a luxurious Alfredo sauce for your Butternut Squash Roasted Broccoli Alfredo Penne Skillet.

Step 5: Blend the Sauce
Once the sauce is thickened, remove it from heat and stir in the ground nutmeg and grated Parmesan cheese. To achieve a creamy texture, blend the sauce with the roasted butternut squash using an immersion blender or transfer it to a regular blender. Blend until completely smooth and velvety, creating a rich base for your pasta dish.

Step 6: Combine the Ingredients
Return the blended sauce to the skillet over low heat, ensuring it’s warm. Stir in the cooked penne pasta and the beautifully roasted broccoli florets. Mix everything together gently, allowing the pasta to soak up the creamy sauce while seasoning with additional salt and pepper as needed.

Step 7: Serve and Garnish
Once everything is well combined and heated through, remove the skillet from the heat. Transfer your Butternut Squash Roasted Broccoli Alfredo Penne Skillet to serving plates. Garnish each plate with minced fresh parsley for an added burst of freshness. Serve warm and enjoy this nutritious and comforting dish!

Expert Tips for Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Roasting Perfection: Ensure the vegetables are spread out in a single layer on the baking sheet. Overcrowding can cause steaming instead of roasting, affecting texture.
Smooth Sauce: Blend the Alfredo sauce until it’s completely velvety for the best mouthfeel. Leaving chunks can make the dish less appealing.
Seasoning Check: Always taste your sauce before serving. Adjust salt and pepper as needed to enhance the overall flavors of your Butternut Squash Roasted Broccoli Alfredo Penne Skillet.
Pasta Choice: While penne works perfectly, feel free to use other pasta shapes. Just remember to adjust cooking times according to the pasta type.
Make It Ahead: Consider preparing the roasted vegetables and sauce in advance. Store them separately in the fridge and combine with freshly cooked pasta for a quick dinner later!

Butternut Squash Roasted Broccoli Alfredo Variations

Feel free to let your culinary creativity shine as you adapt this recipe to your preferences!

Zucchini Noodles: Swap out penne for zucchini noodles for a low-carb option that’s just as delicious.
Pumpkin Twist: Use pumpkin puree instead of butternut squash, adding a stunning autumn flavor.
Cheesy Goodness: Experiment with gouda or cheddar cheese for a different cheesy spin that enhances the flavor profile.
Protein Boost: Toss in grilled chicken or shrimp for a hearty meal that keeps everyone satisfied.
Extra Greens: Add spinach or kale just before serving for an additional nutrient boost and vibrant color.
Spicy Kick: Sprinkle in red pepper flakes when preparing the sauce for a warm and inviting layered heat.
Nut-Free Version: Use sunflower seed butter instead of traditional butter to maintain creaminess without the nuts.
Creamy Herb Sauce: Mix in fresh herbs like thyme or sage to elevate the flavor and add aromatic depth to the dish.

Whether adding a twist to keep things interesting or adapting to dietary needs, this creamy butternut squash roasted broccoli alfredo penne skillet can be versatile and personal. And if you’re in the mood for more delicious ways to incorporate broccoli, don’t forget to check out Everyday Broccoli Patties or take a moment to savor comforting broccoli for even more inspiration!

What to Serve with Creamy Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Transform your dinner experience with delightful flavors and textures that accompany this creamy, vegetable-packed dish beautifully.

Garlic Bread: This classic side adds a warm, buttery crunch that complements the creamy sauce beautifully. The aroma of freshly baked bread will fill your kitchen with an inviting scent.
Mixed Green Salad: A refreshing side with crisp greens, cherry tomatoes, and a tangy vinaigrette balances the richness of the alfredo. The crunch of fresh vegetables provides a delightful contrast.
Roasted Brussels Sprouts: These little gems bring a caramelized sweetness that pairs wonderfully with the nutty squash. Their crispy edges add a satisfying texture to your meal.
Wine Pairing: A chilled Chardonnay or Pinot Grigio accentuates the creaminess of the dish while offering a refreshing vibe. Just imagine sipping wine while enjoying the velvety flavors of the skillet!
Chocolate Mousse: For dessert, a light and airy chocolate mousse adds a touch of indulgence after your wholesome dinner. The rich chocolate will melt beautifully on your palate.
Lemon Sorbet: A palate-cleansing sorbet adds a zesty finish to your meal, refreshing your taste buds after the comforting pasta. Its bright flavors will leave you feeling elevated and satisfied.

Make Ahead Options

This Creamy Butternut Squash Roasted Broccoli Alfredo Penne Skillet is a fantastic recipe for meal prep enthusiasts! You can roast the butternut squash and broccoli up to 24 hours in advance—just store them in an airtight container in the refrigerator to maintain their freshness and prevent browning. Meanwhile, you can prepare the alfredo sauce and refrigerate it for up to 3 days. When you’re ready to serve, simply reheat the roasted vegetables and sauce in a skillet over low heat, combine them with the cooked penne pasta, and enjoy a delicious meal with minimal effort. This way, you’ll have a hearty dinner that feels just as gourmet as it would on a weeknight!

How to Store and Freeze Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Refrigerator: Transfer leftovers to an airtight container and store in the fridge for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze portions in airtight containers for up to 2 months. Allow the dish to cool completely before freezing to prevent freezer burn.

Reheating: To reheat, thaw in the refrigerator overnight, then warm the skillet on the stovetop over low heat, adding a splash of milk to loosen the sauce if needed.

Avoid Overfilling: When storing, don’t overfill the containers; leave space for expansion during freezing. This will help preserve the creamy texture of your Butternut Squash Roasted Broccoli Alfredo Penne Skillet.

Butternut Squash Roasted Broccoli Alfredo Penne Skillet Recipe FAQs

How do I select ripe butternut squash?
Absolutely! When selecting butternut squash, look for ones that have a smooth, firm skin free of blemishes or dark spots. The squash should feel heavy for its size and have a deep tan to cream color. Smaller squashes tend to be sweeter and more flavorful, so I often opt for those.

How should I store leftovers of the Butternut Squash Roasted Broccoli Alfredo Penne Skillet?
To keep your leftovers fresh and tasty, transfer them to an airtight container and store them in the refrigerator. They will stay good for up to 3 days. Always allow the dish to cool completely before refrigerating to maintain its creamy texture.

Can I freeze the Butternut Squash Roasted Broccoli Alfredo Penne Skillet?
Yes, you can! For freezing, make sure the dish has cooled completely. Portion the skillet in airtight containers, and it can last in the freezer for up to 2 months. When ready to eat, thaw it in the refrigerator overnight, then reheat on the stovetop over low heat, adding a splash of milk or cream if the sauce thickens too much.

What should I do if the sauce is too thick?
Very good question! If your sauce turns out too thick, just add a little more milk or cream gradually while stirring over low heat. This will help achieve that creamy consistency you desire. Keep stirring until you’ve reached the perfect texture!

Are there any dietary considerations for this recipe?
Absolutely! This recipe can easily cater to various dietary needs. For those who are dairy-free, simply substitute the heavy whipping cream with coconut cream and use nutritional yeast instead of Parmesan cheese. If you have gluten concerns, you can use a gluten-free flour blend for the sauce and choose gluten-free pasta. Always double-check the ingredient labels for any allergens.

Can I make this dish ahead of time?
Yes, very! You can prepare the roasted butternut squash and broccoli in advance, along with the Alfredo sauce. Store them separately in the refrigerator. When you’re ready to serve, just cook the pasta and combine everything together. This makes for a quick dinner option during busy nights!