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Creamy Salmon and Spinach Pasta: A Deliciously Quick Dish!


  • Author: Paul
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and delicious creamy salmon and spinach pasta dish that is perfect for a weeknight dinner.


Ingredients

Scale
  • 8 ounces of penne pasta
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 8 ounces fresh spinach
  • 1 cup heavy cream
  • 1 cup cooked salmon, flaked
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh dill, chopped (optional)

Instructions

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  3. Add the minced garlic and cook for an additional 1 minute until fragrant.
  4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  5. Pour in the heavy cream and bring to a simmer. Reduce the heat and stir in the flaked salmon, lemon juice, salt, and pepper.
  6. Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated in the creamy sauce.
  7. Stir in the grated Parmesan cheese and cook for another 2 minutes until heated through.
  8. Garnish with fresh dill if desired and serve immediately.

Notes

  • For a lighter version, substitute half-and-half for the heavy cream.
  • Add cherry tomatoes or peas for extra color and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg