Crisp Cabbage and Apple Salad

Let’s make a super simple and tasty salad that’s perfect for any time of the day! We’ll use fresh cabbage, a sweet apple, a crunchy carrot, and some spring onions to create a salad that’s bursting with flavors and textures. To dress it up, we’ll squeeze in some lemon juice, add creamy yogurt, sweet honey, garlic, and a bit of mustard for an extra kick. This salad is not only delicious but also really easy to put together. Whether you’re looking for a quick lunch or a healthy side dish, this salad is a great choice. Let’s get started and whip up a bowl of this yummy cabbage salad!


  • 400g of crisp, fresh cabbage
  • 1 tsp of fine sea salt
  • 1/2 tsp of baking soda
  • 1 fresh apple, thoroughly rinsed
  • 1 fresh carrot
  • A handful of vibrant spring onions
  • Juice from half a fresh lemon
  • 4 tbsp of creamy yogurt
  • 2 tbsp of natural honey
  • 3 cloves of aromatic garlic
  • 1 tsp of tangy mustard


  1. Begin by finely shredding the 400g of fresh cabbage into a large mixing bowl. Sprinkle with 1 tsp of salt and 1/2 tsp of baking soda, mixing well to ensure even coverage.
  2. Take the rinsed apple and carrot, and grate them into the bowl with the cabbage, adding a burst of color and sweetness.
  3. Finely chop a generous bunch of spring onions and add them to the bowl, introducing a fresh, oniony crunch to the mix.
  4. Extract the juice from half a lemon and drizzle it over the salad ingredients, adding a zesty tang that will brighten the flavors.
  5. Add 4 tablespoons of creamy yogurt to the bowl, providing a smooth, cooling contrast to the crisp vegetables.
  6. Drizzle 2 tablespoons of natural honey over the mixture, adding a subtle sweetness that complements the tangy lemon.
  7. Mince 3 cloves of garlic as finely as possible and add them to the salad, introducing a warm, aromatic depth.
  8. Finally, stir in 1 teaspoon of tangy mustard, mixing thoroughly to ensure every bite is infused with flavor.
  9. Toss the salad well to combine all the ingredients, ensuring the dressing evenly coats the vegetables.
  10. Serve this crisp, refreshing salad as a delightful side dish or a light, nutritious meal on its own. Enjoy the harmonious blend of flavors and textures that make this dish uniquely satisfying.

Bon App├ętit!

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