Healthy Greek Chicken Bowls: A Fresh & Flavorful Meal

A Taste of the Mediterranean in Every Bite

Imagine sitting at a sunlit café in Greece, enjoying a bowl filled with tender marinated chicken, crisp cucumbers, juicy tomatoes, fluffy rice, and a creamy homemade tzatziki sauce. That’s exactly what you get with this Healthy Greek Chicken Bowls recipe—a delicious, wholesome meal that’s easy to prepare and bursting with Mediterranean flavors.

Not only is this dish high in protein, packed with fresh vegetables, and full of vibrant herbs and spices, but it’s also meal-prep friendly and highly customizable. Whether you’re looking for a quick lunch, a nutritious dinner, or a meal prep option, this Greek-inspired bowl is the perfect choice!

Let’s dive into everything you need to know to create this Healthy Greek Chicken Bowls masterpiece.

Why You’ll Love This Recipe

✔️ Nutritious & Balanced – Packed with lean protein, fiber, and healthy fats.
✔️ Meal Prep Friendly – Make ahead and enjoy throughout the week.
✔️ Bursting with Flavor – Fresh herbs, citrus, and garlic combine beautifully.
✔️ Customizable – Swap ingredients to match your preferences.
✔️ Perfect for Any Meal – Great for lunch, dinner, or even a post-workout meal.

Ingredients You’ll Need

This dish uses fresh, wholesome ingredients to create a balanced and satisfying meal.

Marinated Greek Chicken

Bowl Filling

Tzatziki Sauce

Necessary Kitchen Tools

To make this Healthy Greek Chicken Bowls recipe, you’ll need:

• Large mixing bowl – For marinating the chicken.
• Knife & cutting board – To chop vegetables.
• Grill pan or skillet – For cooking the chicken.
• Grater – For shredding cucumber for tzatziki sauce.
• Whisk – To mix the marinade and sauce.

How to Make Healthy Greek Chicken Bowls

1. Marinate the Chicken

• In a large bowl, whisk together olive oil, honey, lemon juice, lemon zest, oregano, basil, garlic powder, salt, red pepper flakes, and black pepper.
• Add the chicken breasts, making sure they’re fully coated.
• Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

2. Cook the Chicken

• Heat a grill pan or skillet over medium-high heat.
• Cook the chicken for 5-7 minutes per side until golden brown and cooked through (internal temperature 165°F / 75°C).
• Let rest for 5 minutes, then slice into strips.

3. Prepare the Tzatziki Sauce

• In a small bowl, mix Greek yogurt, grated cucumber, fresh dill, olive oil, lemon juice, minced garlic, and salt.
• Stir until well combined and refrigerate until serving.

4. Assemble the Bowls

• In each serving bowl, layer cooked rice, romaine lettuce, cherry tomatoes, cucumber, and red onion.
• Add sliced chicken on top.
• Drizzle with tzatziki sauce and sprinkle feta cheese if using.
• Serve with extra lemon wedges.

Pro Tips for the Best Greek Chicken

✔️ Marinate Longer – The longer the chicken marinates, the more flavorful it becomes.
✔️ Don’t Overcook – Use a meat thermometer to ensure juicy chicken.
✔️ Use Fresh Ingredients – Fresh lemon, garlic, and herbs make a big difference.

Tzatziki Sauce: The Perfect Creamy Addition

Tzatziki adds a refreshing, tangy balance to the bold flavors of Greek chicken. If you prefer a thicker sauce, drain excess liquid from the grated cucumber before mixing.

Ingredient Substitutions and Variations

Health Benefits of Greek Chicken Bowls

✔️ High in Protein – Supports muscle growth and keeps you full longer.
✔️ Rich in Fiber – Veggies and rice aid digestion.
✔️ Good Fats – Olive oil and feta provide healthy fats.

How to Store and Meal Prep Greek Chicken Bowls

• Refrigeration: Store in separate containers for up to 4 days.
• Freezing: Freeze grilled chicken for up to 3 months.
• Reheating: Warm chicken in a skillet over medium heat.

Nutritional Information Breakdown

Frequently Asked Questions

1. Can I use store-bought tzatziki?

Yes! But homemade tastes fresher and has no preservatives.

2. What’s the best way to cook the chicken?

Grilling gives the best flavor, but you can also bake or pan-fry.

Final Thoughts and Call to Action

Now that you know how to make Healthy Greek Chicken Bowls, it’s time to give them a try!

Healthy Greek Chicken Bowls: A Fresh & Flavorful Meal

Print Recipe

Enjoy a fresh and flavorful Mediterranean-inspired meal with these Healthy Greek Chicken Bowls. Juicy marinated chicken, crisp veggies, fluffy rice, and a creamy homemade tzatziki sauce come together for a nutritious and delicious meal-prep-friendly dish.

• Author: ating
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

Marinated Greek Chicken:

• 1 1/4 lb small chicken breasts (4 pieces)
• 1/4 cup olive oil
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 1 1/2 teaspoons dried oregano
• 1 1/2 teaspoons dried basil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 teaspoon black pepper

Bowl Filling:

• 4 cups romaine lettuce, shredded
• 2 cups cherry tomatoes, halved
• 2 cups cucumber, diced
• 2 cups cooked white rice
• 1 cup red onion, thinly sliced
• 1/2 cup feta cheese (optional)

Tzatziki Sauce:

• 1 cup plain Greek yogurt (or low-fat sour cream)
• 1/2 cup cucumber, grated
• 1 tablespoon fresh dill, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic
• 1/4 teaspoon salt

 

Cook Mode Prevent your screen from going dark

Instructions

1. Marinate the Chicken:
   • In a large bowl, whisk together olive oil, honey, lemon juice, lemon zest, oregano, basil, garlic powder, salt, red pepper flakes, and black pepper.
   • Add chicken breasts, coating them fully.
   • Cover and refrigerate for at least 30 minutes (up to 4 hours for deeper flavor).
2. Cook the Chicken:
   • Heat a grill pan or skillet over medium-high heat.
   • Cook chicken for 5-7 minutes per side until golden brown and cooked through (internal temperature of 165°F / 75°C).
   • Let rest for 5 minutes, then slice into strips.
3. Prepare the Tzatziki Sauce:
   • In a small bowl, mix Greek yogurt, grated cucumber, fresh dill, olive oil, lemon juice, minced garlic, and salt.
   • Stir well and refrigerate until serving.
4. Assemble the Bowls:
   • In each serving bowl, layer cooked rice, romaine lettuce, cherry tomatoes, cucumber, and red onion.
   • Add sliced chicken on top.
   • Drizzle with tzatziki sauce and sprinkle feta cheese if using.
   • Serve with extra lemon wedges.

Notes

• Marinating the chicken longer enhances its flavor.
• Use a meat thermometer to avoid overcooking the chicken.
• Drain grated cucumber for a thicker tzatziki sauce.
• Customize with brown rice, quinoa, or cauliflower rice.