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There was a time when I thought chicken breast was boring—dry, bland, and uninspiring. It was always my least favorite cut of chicken until I discovered this recipe for Juicy Stuffed Chicken Rolls. The first time I had it, my mother made it for a special Sunday dinner. I remember watching her butterfly the chicken with such precision, marinate it in a simple but flavorful mixture, and roll it up with gooey, melted cheese inside. When it came out of the oven, golden and tender, I took one bite and knew this was no ordinary chicken dish.
Since then, this recipe has been a family staple. It’s the perfect way to transform simple chicken breast into something extraordinary. Whether I make it for a cozy family meal or a dinner party, it never fails to impress. The best part? It’s incredibly easy to prepare, yet the final result looks and tastes like a dish straight out of a restaurant.
If you’re looking for the best way to cook chicken breast—something juicy, flavorful, and full of cheesy goodness—this is it.
Why You’ll Love This Recipe
1. No More Dry Chicken Breast
Chicken breast gets a bad reputation for being dry and bland, but this recipe changes everything. The marinade locks in moisture, while the cheese filling melts beautifully, making each bite rich and tender.
2. Quick and Easy to Make
This recipe requires just a few basic ingredients and takes only 30 minutes to bake. It’s perfect for a weeknight dinner when you want something delicious but don’t have hours to spend in the kitchen.
3. Packed with Bold Flavors
From the tanginess of mustard and lemon juice to the richness of olive oil and garlic, every ingredient works together to create a perfectly balanced flavor profile. The cheese filling adds an indulgent touch that makes this dish truly special.
4. Versatile and Customizable
You can experiment with different cheeses, seasonings, and fillings to create endless variations. Whether you add spinach, sun-dried tomatoes, or even wrap the rolls in bacon, there’s no wrong way to make them.
5. Great for Meal Prep
These chicken rolls store well, making them perfect for meal prep. You can even prepare them ahead of time and bake them when needed.
Ingredients
For the Chicken Rolls
Ingredient | Amount |
---|---|
Chicken fillets | 2 large, butterflied or pounded thin |
Salt | To taste |
4-pepper mix | To taste |
Egg | 1, beaten |
Mustard | 1 tablespoon |
Lemon juice | 1 tablespoon |
Olive oil | 2 tablespoons |
Garlic cloves | 2, minced |
Parsley | 1 tablespoon, chopped |
Gouda or cheddar cheese | 100 g, sliced into sticks |
Directions
Step 1: Prepare the Chicken
- Preheat the oven to 180°C (350°F).
- Season the chicken fillets with salt and a 4-pepper mix on both sides.
Step 2: Make the Marinade
- In a bowl, mix beaten egg, mustard, lemon juice, olive oil, garlic, and parsley until well combined.
Step 3: Assemble the Rolls
- Brush each chicken fillet with the marinade.
- Place a cheese stick in the center of each fillet and roll it tightly. Secure with toothpicks if needed.
Step 4: Bake to Perfection
- Place the chicken rolls in a greased baking dish and brush with the remaining marinade.
- Bake for 25-30 minutes or until golden and fully cooked through.
Step 5: Serve & Enjoy
- Let the rolls rest for 5 minutes before slicing. Serve with your favorite sides and enjoy!
Nutritional Information (Per Serving)
Nutrient | Amount (Approx.) |
---|---|
Calories | 280 kcal |
Protein | 35 g |
Carbohydrates | 3 g |
Fats | 14 g |
Fiber | 1 g |
Sodium | 450 mg |
Secrets to Making the Perfect Stuffed Chicken Rolls
1. Choose the Right Chicken Breast
For the best results, use large, evenly sized chicken fillets. This ensures they cook evenly and are easy to roll without tearing.
2. Marinate for Maximum Flavor
A simple marinade of mustard, lemon juice, garlic, and olive oil adds so much depth to the chicken. Let it sit for at least 15-30 minutes for the best results.
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3. Secure the Rolls Properly
Use toothpicks or kitchen twine to keep the rolls in place while baking. This prevents them from unrolling and helps them cook evenly.
4. Don’t Overcook the Chicken
Since chicken breast is lean, it’s important to bake it just until done. An internal temperature of 165°F (75°C) ensures the chicken is juicy, not dry.
5. Let It Rest Before Slicing
Allow the chicken rolls to rest for a few minutes after baking. This helps the juices redistribute, keeping the meat tender and moist.
Delicious Variations & Additions
1. Try Different Cheese Fillings
- Mozzarella for a mild, creamy melt
- Feta cheese for a tangy, salty bite
- Gruyère or Swiss cheese for a nutty, rich flavor
2. Wrap It in Bacon
For extra flavor, wrap each chicken roll in a slice of bacon before baking. The bacon keeps the chicken even juicier while adding a smoky, crispy texture.
3. Add a Vegetable Filling
Stuff the chicken with spinach, mushrooms, or roasted bell peppers for an extra boost of nutrients and flavor.
4. Make It Spicy
For a kick of heat, add a sprinkle of chili flakes or a touch of cayenne pepper to the marinade.
5. Coat It for a Crispy Crust
For extra texture, roll the chicken in panko breadcrumbs before baking. This creates a crispy, golden crust while keeping the inside tender.
Serving Ideas: How to Enjoy Chicken Rolls
1. Pair with Roasted Vegetables
Serve with roasted carrots, zucchini, or asparagus for a balanced and nutritious meal.
2. Serve Over a Bed of Mashed Potatoes
Creamy garlic mashed potatoes complement the juicy chicken perfectly.
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3. Add a Fresh Salad on the Side
A simple arugula or Greek salad with a light vinaigrette balances out the richness of the dish.
4. Drizzle with a Creamy Sauce
Serve with a side of garlic butter sauce, mushroom sauce, or a lemon cream sauce for an extra layer of indulgence.
5. Slice and Serve as an Appetizer
Cut the chicken rolls into bite-sized pieces and serve them with toothpicks for an easy party appetizer.
Frequently Asked Questions (FAQs)
Q1: Can I make these chicken rolls ahead of time?
Yes! You can assemble the rolls a day in advance and keep them in the fridge. When ready to cook, just pop them in the oven—no extra prep needed.
Q2: How do I store leftovers?
Leftover chicken rolls can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven at 180°C (350°F) for 10 minutes to maintain the best texture.
Q3: Can I freeze stuffed chicken rolls?
Absolutely! Freeze them uncooked for up to 2 months. When ready to bake, thaw overnight in the fridge and cook as directed.
Q4: Can I cook these in an air fryer?
Yes! Air fry at 190°C (375°F) for 15-18 minutes, flipping halfway through for even cooking.
Q5: What other seasonings can I use?
Feel free to add Italian seasoning, smoked paprika, or a touch of cumin for extra depth of flavor.
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Q6: Can I make this recipe with chicken thighs?
Yes! Boneless, skinless chicken thighs work well and add even more juiciness and flavor.
Q7: What’s the best way to check if the chicken is done?
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Conclusion: The Only Chicken Breast Recipe You’ll Ever Need
If you’ve ever struggled with dry, flavorless chicken breast, this Juicy Stuffed Chicken Rolls recipe is a game-changer. It’s easy to make, packed with flavor, and endlessly customizable. Whether you’re making it for a simple weeknight meal or a fancy dinner, it’s guaranteed to impress.
This dish proves that chicken breast doesn’t have to be boring—it can be tender, cheesy, and incredibly satisfying. Try it once, and it just might become your new favorite way to cook chicken!
PrintJuicy Stuffed Chicken Rolls: The Best Recipe for Chicken Breast
This Juicy Stuffed Chicken Rolls recipe takes ordinary chicken breast to the next level! Butterflied chicken fillets are marinated in a flavorful mix of mustard, garlic, and lemon juice, then stuffed with melty cheese before being baked to golden perfection. The result? A tender, juicy, and irresistibly cheesy dish that’s perfect for weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: International
Ingredients
For the Chicken Rolls
- 2 large chicken fillets (butterflied or pounded thin)
- Salt (to taste)
- 4-pepper mix (to taste)
- 1 egg (beaten)
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 tablespoon parsley (chopped)
- 100 g gouda or cheddar cheese (sliced into sticks)
Instructions
- Preheat oven to 180°C (350°F) and grease a baking dish.
- Season the chicken fillets with salt and 4-pepper mix on both sides.
- Prepare the marinade by whisking together the egg, mustard, lemon juice, olive oil, garlic, and parsley.
- Brush the chicken fillets with the marinade and let them sit for at least 15 minutes.
- Place a cheese stick in the center of each fillet and roll it tightly. Secure with toothpicks if needed.
- Transfer the chicken rolls to the baking dish and brush with the remaining marinade.
- Bake for 25-30 minutes or until the chicken is golden brown and cooked through.
- Let rest for 5 minutes before slicing. Serve warm and enjoy!
Notes
- For extra crispiness, coat the chicken in breadcrumbs before baking.
- Try different cheeses like mozzarella or feta for unique flavors.
- Storage: Keep leftovers in an airtight container for up to 3 days and reheat in the oven for the best texture.
- Freezing: Freeze uncooked rolls for up to 2 months. Thaw overnight before baking.
- Great pairings: Serve with mashed potatoes, roasted vegetables, or a fresh salad.