Name: Savory Red Lentil & Spinach Wraps for a Guilt-Free Bite
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1 cup Red Lentils (Rinsed and soaked); 1 cup Rolled Oats (Use gluten-free oats for gluten-free option); 2 cups Fresh Spinach (Can substitute with kale); 1 teaspoon Ground Cumin (Substitute with coriander if desired); 1 teaspoon Garlic Powder (Fresh minced garlic can be used); ½ teaspoon Turmeric (Can omit for milder taste); ¼ cup Olive Oil (Avocado oil works as well); to taste Salt; to taste Black Pepper; Dips or Fillings (Pair with hummus, tzatziki, or fresh veggies)

As I stood in my kitchen, the memory of a recent trip to the Mediterranean awakened my senses. The vibrant colors and bold flavors inspired me to whip up these Protein-Packed Red Lentil & Spinach Wraps. Within just 25 minutes, you can create a fun, nutritious meal that not only satisfies your hunger but also embraces a plant-based lifestyle. The earthy, hearty taste and satisfying texture make them a wonderful choice for anyone craving a guilt-free indulgence. Plus, they offer flexible variations—whether you’re gluten-free or looking to spice things up with a Mediterranean twist. Are you ready to explore a healthier way to enjoy wraps?

Why Choose Red Lentil & Spinach Wraps?

Healthy, Nutritious Option: Packed with protein and fiber, these wraps are a guilt-free choice for any meal.
Vibrant Flavor: The combination of earthy lentils and fresh spinach creates a deliciously satisfying bite.
Quick Prep Time: Ready in just 25 minutes, they fit perfectly into your busy schedule.
Flexible Customization: Easily adapt the recipe with gluten-free options or flavor variations that suit your taste. Try these wraps filled with your favorite dips or veggies for a delightful way to enjoy a nutritious meal. For more quick and delicious ideas, don’t miss out on our Two Ingredient Omelet or Asian Inspired Cabbage recipes!

Red Lentil & Spinach Wraps Ingredients

Gather these wonderful ingredients for a delicious wrap!

For the Wrap Dough
• Red Lentils – A protein powerhouse, they form the hearty base of your wraps.
• Rolled Oats – Acts as a binding agent; replace with gluten-free oats for a gluten-free option.
• Fresh Spinach – Adds vibrant color and nutrition; kale can be a tasty substitute.
• Ground Cumin – Provides an earthy depth of flavor; swapping with coriander adds a nice twist.
• Garlic Powder – Infuses a savory note; fresh minced garlic can elevate the dish further.
• Turmeric – Offers a rich hue and antioxidants; you can omit for a milder taste.
• Olive Oil – Keeps the mixture moist and prevent sticking; avocado oil works wonderfully, too.
• Salt and Black Pepper – Essential for seasoning; adjust to suit your personal palate.

Serving Suggestions
• Dips or Fillings – Try pairing with hummus, tzatziki, or fresh veggies for a delightful finish!

Enjoy crafting your Protein-Packed Red Lentil & Spinach Wraps!

Step‑by‑Step Instructions for Red Lentil & Spinach Wraps

Step 1: Rinse and Soak Lentils
Begin by rinsing 1 cup of red lentils under cold water until the water runs clear. Then, soak the rinsed lentils in fresh water for 30 minutes to soften them. After soaking, drain the lentils thoroughly to prevent excess moisture, ensuring your dough for the Red Lentil & Spinach Wraps is just right.

Step 2: Blend the Ingredients
In a food processor, combine the drained lentils, 1 cup of rolled oats, 2 cups of fresh spinach, 1 teaspoon of ground cumin, 1 teaspoon of garlic powder, and ½ teaspoon of turmeric. Add salt and black pepper to taste. Pulse the mixture until it forms a cohesive, slightly sticky dough, taking care not to overprocess. This will give your wraps a delightful texture.

Step 3: Prepare the Dough
Once you have your blend ready, gradually add ¼ cup of water, pulsing until well-incorporated. The dough should hold together without being too wet. After achieving the right consistency, let the dough rest for about 10 minutes at room temperature. This rest allows the ingredients to blend flavors, making your Red Lentil & Spinach Wraps even tastier.

Step 4: Heat the Skillet
While the dough rests, place a non-stick skillet on medium heat and allow it to warm up for a few minutes. It’s essential to get the skillet hot enough to achieve a nice golden crust on your wraps without burning them. If using a cast-iron skillet, make sure it’s well-prepped with a touch of oil to prevent sticking.

Step 5: Shape the Wraps
After resting, divide the dough into four equal portions. Roll each portion into a ball and then flatten it slightly with your palm. On a clean surface, use a rolling pin to roll each ball into thin flatbreads, about ¼ inch thick. Keep an eye on the thickness as you shape them, ensuring they are even for uniform cooking.

Step 6: Cook the Wraps
Carefully place the rolled wraps in the heated skillet, cooking each one for 2-3 minutes on one side. Watch for a golden-brown color and firm texture before flipping. Once flipped, cook the other side for another 2-3 minutes. Repeat for all wraps, ensuring they are cooked through but remain soft and pliable.

Step 7: Serve and Enjoy
Once cooked, remove the Red Lentil & Spinach Wraps from the skillet and keep them warm in a clean kitchen towel. Serve your wraps warm with delightful dips like hummus or tzatziki or fill them with fresh veggies. Each bite of these wraps offers a deliciously satisfying and guilt-free experience!

What to Serve with Protein-Packed Red Lentil & Spinach Wraps

For a delightful meal experience, think about what would complement the warm, satisfying wraps beautifully.

Crisp Mixed Greens Salad: A refreshing salad adds crunch and boosts nutrition, balancing the hearty wraps with freshness. Drizzle with a light vinaigrette for an invigorating touch.
Roasted Seasonal Vegetables: Serve with tender, caramelized vegetables to enhance the earthy flavors of the wraps. The sweet and savory notes create a delightful harmony on your plate.
Spiced Chickpeas: These provide an extra protein punch and a satisfying, crunchy texture that pairs excellently with the wraps. Toss them with spices like paprika and cumin for an added kick!
Creamy Avocado Dip: A luscious avocado dip complements the wraps with its smooth, rich texture, making each bite delightful. The creaminess adds a luxurious touch to your healthy meal.
Zesty Hummus: Dip the wraps in zesty hummus for a Mediterranean escape right at your dining table. Hummus adds creaminess and a burst of flavor that elevates every bite.
Herbed Yogurt Sauce: A cooling yogurt blend with fresh herbs provides a bright, tangy counterpoint to the wraps. It’s a refreshing way to enhance both flavor and nutrition.
Chilled Sparkling Lemonade: Pair with a bubbly drink to cleanse the palate. The citrus notes resonate beautifully, making each bite of wrap feel even more refreshing.
Dark Chocolate Squares: For a sweet finish, indulge in a few squares of dark chocolate. Its deep, rich flavor contrasts nicely with the wholesome, savory wraps, creating a satisfying end to your meal.

Expert Tips for Red Lentil & Spinach Wraps

Drain Well: Thoroughly drain the lentils after soaking to ensure the dough consistency is perfect, preventing too wet or crumbly wraps.
Rest the Dough: Allowing the mixed dough to rest for 10 minutes makes it easier to handle and shape, leading to more successful wraps.
Monitor Heat: Cook on medium heat for 2-3 minutes on each side. This helps achieve a golden crust without drying out the Red Lentil & Spinach Wraps.
Even Thickness: Roll each wrap to an even thickness to ensure uniform cooking, which helps keep the wraps soft and pliable.
Avoid Overcrowding: Give each wrap space in the skillet while cooking; overcrowding can lead to uneven cooking and steaming instead of crisping.

Red Lentil & Spinach Wraps Variations

Feel free to let your creativity shine as you customize these delicious wraps to suit any taste!

Gluten-Free: Replace rolled oats with almond flour or chickpea flour for a flourless, gluten-free variation.
Try mixing in some herbs for an extra flavor twist!
Spice It Up: Add a pinch of cayenne or smoked paprika to the dough for a delightful kick.
This upgrade ensures that every bite bursts with flavor, perfect for those who love a little heat!
Mediterranean Flair: Incorporate sun-dried tomatoes, olives, or even artichokes for a fresh Mediterranean twist.
These additions create a vibrant taste profile that transports you right to the sunny shores of the Mediterranean!
Vegetable Boost: Blend in additional veggies like shredded carrots or bell peppers for some crunch.
This not only adds nutrition but enhances the texture for a more satisfying bite!
Cheesy Goodness: Stir in a handful of nutritional yeast or your favorite dairy-free cheese for creaminess.
This twist adds an irresistible cheesy layer of flavor that both kids and adults will love!
Herb-Infused: Mix in fresh herbs like cilantro or parsley for a refreshing taste.
These aromatic herbs will elevate the wraps and create a delightful fragrance that fills your kitchen!
Satisfying Stuffing: Fill the wraps with quinoa, chickpeas, or black beans for added protein.
With each mouthful, you’re bound to feel fulfilled and energized, ready to tackle your day!

For more inspiration, check out our tasty Two Ingredient Omelet and flavorful Asian Inspired Cabbage recipes!

Make Ahead Options

These Protein-Packed Red Lentil & Spinach Wraps are perfect for busy home cooks looking to save time! You can prepare the dough up to 24 hours in advance—simply follow the blending steps and store the dough in an airtight container in the refrigerator. This will help maintain the quality and flavors without compromising the wraps’ delightful texture. If you want to take it a step further, you can also pre-cook the wraps and keep them in the fridge for up to 3 days. When you’re ready to serve, just warm them in the skillet for a couple of minutes until heated through. With these make-ahead options, you’ll enjoy a nutritious meal with minimal effort!

Storage Tips for Red Lentil & Spinach Wraps

Fridge: Store leftover Red Lentil & Spinach Wraps in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the wraps individually wrapped in plastic wrap and stored in a freezer-safe bag for up to 1 month. Thaw in the fridge overnight before reheating.

Reheating: Warm frozen wraps in a skillet over low heat for 5-7 minutes, flipping halfway through, or microwave for 30-45 seconds until heated through.

Room Temperature: If serving immediately, keep the wraps covered at room temperature for up to 1 hour to prevent them from drying out.

Red Lentil & Spinach Wraps Recipe FAQs

How do I select ripe spinach for the wraps?
Absolutely! Choose fresh spinach leaves that are vibrant green and crisp. Avoid any wilted or yellowing leaves as they may affect the flavor and texture of your wraps. Look for spinach that feels heavy for its size, which indicates freshness.

What is the best way to store leftovers?
Very! Once your delicious Red Lentil & Spinach Wraps cool down, place them in an airtight container and refrigerate. They will stay fresh for up to 3 days. If you plan to keep them longer, consider freezing them.

Can I freeze the wraps, and if yes, how?
Certainly! To freeze your Red Lentil & Spinach Wraps, wrap each one individually in plastic wrap, then place them in a freezer-safe bag. They will keep well for up to a month. When you’re ready to enjoy, thaw them in the fridge overnight and reheat them on a skillet or microwave.

What should I do if my wrap dough is too wet?
No problem! If your dough feels too sticky, try adding a small amount of rolled oats or almond flour to absorb excess moisture. You can add a tablespoon at a time until you achieve a manageable consistency. Alternatively, letting the dough rest longer can help firm it up.

Can I make these wraps gluten-free?
Absolutely! You can easily make these wraps gluten-free by substituting regular rolled oats with certified gluten-free oats or almond flour. This way, you can still enjoy a delicious and nutritious meal without any gluten concerns.

Are these wraps suitable for a vegetarian or vegan diet?
Yes! These Red Lentil & Spinach Wraps are perfectly plant-based, making them an excellent choice for vegetarians and vegans alike. Their high protein and fiber content combined with a variety of filling options can cater to diverse dietary preferences!