Dive into the world of healthy and quick meals with this vibrant avocado tomato salad and delectable avocado sandwiches. Perfect for any time of the day, these recipes are not only easy to prepare but also packed with flavors that will make you want to enjoy them over and over again. Let’s get started on these nutritious and tasty dishes.
Avocado Tomato Salad Recipe
Ingredients:
- Avocados: 2, ripe, peeled and chopped
- Bell Pepper: 1, chopped
- Cucumber: 1, chopped
- Spring Onions: A handful, chopped
- Cherry Tomatoes: 150-200g, halved
- Canned Corn: 100g, drained
- For the Dressing:
- Sunflower Oil: 220g
- Milk: 100ml
- Salt: to taste
- Black Pepper: to taste
- Bavarian Mustard: 2 tablespoons
- Agave Syrup: 2 tablespoons
- Garlic Cloves: 2, minced
- Lemon Juice: from 1/2 lemon (adjust to taste)
- Apple Cider Vinegar: 1 tablespoon
- Hard-Boiled Eggs: 4, peeled and quartered
Instructions:
- Prepare the Salad:
- In a large bowl, combine the chopped avocados, bell pepper, cucumber, spring onions, cherry tomatoes, and canned corn.
- Make the Dressing:
- In a blender, combine sunflower oil, milk, salt, black pepper, Bavarian mustard, agave syrup, minced garlic, lemon juice, and apple cider vinegar. Blend until smooth.
- Combine and Serve:
- Pour the dressing over the salad ingredients and gently toss to coat everything evenly. Taste and adjust the lemon juice if desired. Add the quartered hard-boiled eggs on top.
- Serve the salad fresh and enjoy the burst of flavors.
Delicious Avocado Sandwiches
Ingredients:
- Avocado: 1, ripe, peeled and chopped
- Spring Onions: A handful, chopped
- Chives: A handful, chopped
- Hard-Boiled Eggs: 4, peeled and chopped
- Lemon Juice: from 1/2 lemon
- Salt: to taste
- Black Pepper: to taste
- Mayonnaise: 3-4 tablespoons
- Baguette: 1, sliced
- Olive Oil: for brushing
- Additional Salt: for sprinkling
Instructions:
- Prepare the Avocado Mixture:
- In a bowl, mix the chopped avocado, spring onions, chives, chopped hard-boiled eggs, lemon juice, salt, black pepper, and mayonnaise until well combined.
- Prepare the Baguette:
- Brush the baguette slices with olive oil and sprinkle a little salt on top. Bake in a preheated oven at 400°F (200°C) for about 5 minutes, or until the bread is crispy on the outside and tender inside.
- Assemble the Sandwiches:
- Spread the avocado mixture generously on the toasted baguette slices.
- Serve and Enjoy:
- Your delicious avocado sandwiches are ready to be enjoyed. Perfect as a light dinner or a satisfying snack.
These recipes are not just a treat to your taste buds but also a feast for the eyes. Healthy, quick, and absolutely delicious, they are sure to become your new favorites. Don’t forget to share your thoughts and your own favorite salad recipes in the comments!
