Savory Cabbage & Oat Flake Bake

Embarking on a culinary journey to craft a dish that intertwines the wholesome essence of simple ingredients with a touch of creativity, we explore a unique recipe that marries the rustic charm of white cabbage with the heartiness of oat flakes. This dish, a testament to the beauty of blending textures and flavors, promises a delightful experience for both the maker and the taster. Infused with the warmth of milk, the richness of hard cheese, and the subtle yet impactful seasonings of black pepper and oregano, it transforms everyday ingredients into a comforting, nutritious creation.

The addition of eggs and baking powder ensures a lightness and depth that elevate the dish, making it a versatile option for any meal. Whether you’re seeking to indulge in a new breakfast favorite, a side dish with a twist, or a savory snack, this recipe stands as an invitation to explore the harmony of flavors and the joy of cooking with intention and joy. Let’s delve into the art of combining these elements to create a dish that is as nourishing as it is flavorful, inviting a moment of culinary bliss into our busy lives.


  • White Cabbage: 400 grams, finely shredded
  • Oat Flakes: 100 grams, quick-cooking type preferred
  • Milk: 150 ml, any variety (dairy or plant-based)
  • Ground Black Pepper: Adjust to your taste
  • Oregano: 1 teaspoon, dried
  • Eggs: 3, large
  • Baking Powder: 1 teaspoon
  • Salt: 1 teaspoon
  • Hard Cheese: 40 grams, grated (choose your favorite variety for a personal touch)


  1. Preheat Oven: Begin by preheating your oven to 350°F (180°C). Prepare a baking dish by lightly greasing it with a bit of oil or butter.
  2. Soak Oat Flakes: In a medium bowl, combine the oat flakes with milk. Let them soak for about 10 minutes, until they’ve absorbed the milk and softened slightly.
  3. Prepare Cabbage: While the oats are soaking, take the shredded white cabbage and give it a quick steam or blanch for about 2-3 minutes. This will slightly soften the cabbage, making it more digestible and blending its flavors more seamlessly into the bake.
  4. Mix Ingredients: In a large mixing bowl, combine the softened oat flakes and milk mixture with the blanched cabbage. Crack the eggs into the bowl, adding the baking powder, salt, ground black pepper, and dried oregano. Mix well until all ingredients are evenly distributed.
  5. Add Cheese: Stir in most of the grated hard cheese into the mixture, reserving a small portion to sprinkle on top before baking.
  6. Bake: Pour the mixture into your prepared baking dish, smoothing the top with a spatula. Sprinkle the remaining cheese over the top for a golden, cheesy crust.
  7. Cooking Time: Bake in the preheated oven for about 35-40 minutes, or until the top is golden brown and the center is set.
  8. Serving: Allow the bake to cool for a few minutes before slicing. This dish can be served warm as a main course or a side dish, perfect alongside a light salad or your favorite protein.

This savory cabbage and oat flake bake combines the hearty, comforting textures of baked oats and cheese with the nutritional goodness of white cabbage, all seasoned to perfection with herbs and spices. It’s a versatile dish that can be enjoyed at any meal, offering a satisfying and wholesome option for those looking for something different in their cooking repertoire. Enjoy!

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