Tzatziki Chicken Salad: A Taste of the Mediterranean in Every Bite
Enjoy a refreshing and protein-packed Tzatziki Chicken Salad, bursting with Mediterranean flavors! Juicy chicken, crisp romaine lettuce, tangy feta, and a creamy homemade tzatziki sauce come together in this light yet satisfying dish. Perfect for a quick lunch or a nutritious dinner!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
Tzatziki Sauce:
- 1 cup + 2 tbsp Plain Greek Yogurt
- ½ Cucumber, grated
- 2–3 Garlic Cloves, pressed
- 2 tbsp Olive Oil
- 2 tbsp Fresh Dill, chopped
- Salt and Pepper to taste
Salad:
- 2 cups Cooked Chicken, chopped
- 2 cups Romaine Lettuce, chopped
- 1 cup Grape Tomatoes, halved
- ½ cup Pepperoncini Peppers, sliced
- ½ cup Kalamata Olives, sliced
- ¼ cup Red Onion, chopped
- ½ cup Feta Cheese, crumbled
Instructions
Step 1: Prepare the Creamy Tzatziki Sauce
- In a mixing bowl, combine Greek yogurt, grated cucumber, pressed garlic, and fresh dill.
- Drizzle in olive oil and mix well.
- Season with salt and pepper. Let it chill for 10 minutes to enhance the flavors.
Step 2: Build the Vibrant Salad Base
- In a large bowl, toss together romaine lettuce, grape tomatoes, pepperoncini, Kalamata olives, and red onion.
- Layer the chopped chicken over the greens.
Step 3: Add the Tzatziki Magic
- Generously drizzle the prepared tzatziki sauce over the salad.
Step 4: The Final Touch of Feta
- Sprinkle crumbled feta cheese on top for a burst of creamy, tangy flavor.
Notes
- For extra flavor, marinate the chicken in lemon juice, olive oil, and oregano before cooking.
- Substitute feta with goat cheese for a milder tang.
- Add a handful of toasted pita chips for a crunchy twist.
- Store extra tzatziki sauce in an airtight container in the fridge for up to 3 days.
A light and healthy meal that’s big on taste—this Tzatziki Chicken Salad is your go-to dish for Mediterranean freshness!