Name: Delicious Rice Bowls with Fig Balsamic for Cozy Nights
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 cup Wild Blend Rice (Rinse before cooking); 2 cups Gluten-free Chicken Broth (Use vegetable broth for vegan option); 3 cups Butternut Squash, cubed (Sweet potatoes can be used as a substitute); 3 tablespoons Extra Virgin Olive Oil (Can substitute with avocado oil); 1/8 teaspoon Garlic Powder (Fresh minced garlic is an alternative); 1/8 teaspoon Chili Powder (Adjust based on heat preference); 1/8 teaspoon Cinnamon (Optional for less sweetness); 9 oz Shredded Brussels Sprouts (Pre-shredded can save time); 1 large Apple, chopped (Honeycrisp or Pink Lady recommended); 3 oz White Cheddar Cheese, cubed (Skip for dairy-free); 1/3 cup Sliced Almonds or Pepitas (Walnuts or sunflower seeds can be used); 1/3 cup Dried Cranberries (Raisins can be used as a substitute); 3 tablespoons Fig Balsamic Vinaigrette (Mix of olive oil, balsamic vinegar, fig jam, garlic, salt, and pepper)

As I stood stirring a pot of simmering wild rice, the cozy scents of roasted butternut squash and crisp brussels sprouts filled my kitchen, instantly signaling the arrival of fall. This recipe for Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette is not only a vibrant celebration of seasonal ingredients but is also loaded with health benefits that make your heart smile. Packed with fiber and the goodness of veggies, it’s a nourishing meal that comes together effortlessly and makes for fantastic meal prep. Picture each bowl filled with delightful textures—from creamy cheese to chewy cranberries and crunchy almonds, all drizzled with a sweet-tangy vinaigrette that ties it all together. Ready to create a bowl bursting with autumn flavors? Let’s dive in!

Why Choose Rice Bowls with Fig Balsamic?

Deliciously Versatile: These Wild Rice Harvest Bowls can be customized with your favorite proteins and seasonal fruits, making them a flexible option for any meal. Health-Boosting Ingredients: Packed with fiber and vitamins, it’s a dish that not only fills you up but also nourishes your body. Effortless Prep: With simple steps, you can have a stunning meal on the table in no time—ideal for busy weeknights and perfect for meal prep. Crowd-Pleasing Flavor: The sweet and tangy Fig Balsamic Vinaigrette elevates the entire dish, ensuring even picky eaters will be asking for seconds! Dive into this delectable recipe that embodies the essence of fall while leaving you satisfied and craving more.

Rice Bowls with Fig Balsamic Ingredients

For the Base
• Wild Blend Rice – Provides a hearty, chewy base for the dish, ideal for soaking up flavors.
• Gluten-free Chicken Broth – Adds depth to the rice; for a vegan twist, use vegetable broth instead.

For the Roasted Vegetables
• Butternut Squash (3 cups, cubed) – Sweet and creamy, perfectly embodies fall; sweet potatoes work well as a substitute.
• Extra Virgin Olive Oil (3 tablespoons) – Essential for roasting, bringing out the veggies’ natural sweetness; swap with avocado oil if preferred.
• Garlic Powder (1/8 teaspoon) – Amplifies flavor; fresh minced garlic is a delightful alternative.
• Chili Powder (1/8 teaspoon) – Adds a nice warmth; adjust based on your heat preference.
• Cinnamon (1/8 teaspoon) – Enhances the seasonal flavors; feel free to omit for less sweetness.
• Shredded Brussels Sprouts (9 oz) – Adds a crunchy texture; pre-shredded can save time.

For the Toppings
• Apples (1 large, chopped) – Contributes sweetness and a hint of tartness, opt for Honeycrisp or Pink Lady for the best flavor.
• White Cheddar Cheese (3 oz, cubed) – Adds creaminess; skip it for a dairy-free option.
• Sliced Almonds or Pepitas (1/3 cup) – Provides a satisfying crunch; walnuts or sunflower seeds are great alternatives.
• Dried Cranberries (1/3 cup) – Sweet and chewy, enhancing the bowl; raisins can be used as a substitute.

For the Dressing
• Fig Balsamic Vinaigrette – A delightful mix of olive oil, balsamic vinegar, fig jam, garlic, salt, and pepper, creating a perfect sweet-tangy dressing to tie all the elements of the dish together.

Dive into these Rice Bowls with Fig Balsamic for a nutritious and hearty meal that celebrates the very best of the fall harvest!

Step‑by‑Step Instructions for Rice Bowls with Fig Balsamic

Step 1: Cook the Rice
Begin by rinsing 1 cup of wild blend rice under cold water to remove excess starch. In a saucepan, combine the rice with 2 cups of gluten-free chicken broth. Bring to a boil over medium-high heat, then cover and reduce to a simmer. Allow it to cook for 40-50 minutes until the rice is tender and has absorbed the liquid, then fluff with a fork and let it cool slightly.

Step 2: Roast the Butternut Squash
Preheat your oven to 400°F (200°C). On a parchment-lined baking sheet, toss 3 cups of cubed butternut squash with 1.5 tablespoons of extra virgin olive oil, 1/8 teaspoon of garlic powder, 1/8 teaspoon of chili powder, and a pinch of salt and pepper. Spread the squash evenly and roast for 15-20 minutes, stirring halfway through, until it’s golden and tender, filling your kitchen with a cozy aroma.

Step 3: Add the Brussels Sprouts
On another parchment-lined sheet, place 9 ounces of shredded Brussels sprouts and drizzle with the remaining 1.5 tablespoons of olive oil, along with salt and pepper to taste. Roast in the same preheated oven for about 8-10 minutes, until the Brussels sprouts are golden brown and slightly crispy, adding delectable texture to your Rice Bowls with Fig Balsamic.

Step 4: Combine All Ingredients
In a large mixing bowl, combine the cooked rice with the roasted butternut squash, Brussels sprouts, and 1 chopped large apple. Add 3 ounces of cubed white cheddar cheese (if using), 1/3 cup of sliced almonds or pepitas, and 1/3 cup of dried cranberries for a burst of sweetness. Toss well to mix all the flavors and textures thoroughly, creating a vibrant and hearty base for your bowls.

Step 5: Prepare the Fig Balsamic Vinaigrette
In a small jar or bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of fig jam, and a pinch of salt and pepper to taste. Shake or blend until the vinaigrette is well emulsified, ensuring it will perfectly drizzle over your Rice Bowls with Fig Balsamic, enhancing every bite with its sweet and tangy flavor.

Step 6: Assemble and Serve
To serve, scoop generous portions of the mixed ingredients into bowls. Drizzle the prepared Fig Balsamic Vinaigrette generously over each bowl, allowing the dressing to bind all those delightful flavors together. Enjoy your vibrant Rice Bowls with Fig Balsamic warm or chilled, as a nourishing meal perfect for any cozy night in!

Make Ahead Options

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep, saving you time during busy weeknights! You can cook the wild blend rice and roast the butternut squash and Brussels sprouts up to 3 days in advance. Just allow them to cool and refrigerate in airtight containers to maintain their quality. The dressing can be prepared 24 hours ahead and stored in the fridge; this not only enhances the flavor but also ensures it’s ready when you assemble your bowls. When it’s time to serve, simply combine the prepped ingredients, toss them together with the dressing, and enjoy a nourishing meal that feels fresh and homemade!

Rice Bowls with Fig Balsamic Variations

Feel free to mix and match the ingredients in these Rice Bowls to make them your very own cozy creation!

Protein Boost: Add shredded rotisserie chicken or sliced pork tenderloin for an added protein kick that will keep you feeling satisfied.
Vegan Delight: Swap the white cheddar cheese for nutritional yeast and use vegetable broth instead of chicken broth for a fully plant-based dish. Tasty and nourishing!
Sweet Twist: Replace apples with juicy pears or pomegranate seeds for a fresh burst of flavor that pairs beautifully with the fig balsamic.
Different Nuts: Experiment with walnuts or sunflower seeds to switch up the nutty crunch and personalize your bowls to your liking.
Spicy Kick: Toss in some red pepper flakes or a drizzle of sriracha for those who enjoy a little heat; it brings a delightful contrast to the sweetness.
Richer Creaminess: For an even creamier texture, add some mashed avocado on top right before serving. It elevates the dish to a whole new level!
Roasted Root Veggies: Substitute butternut squash with roasted sweet potatoes or carrots for a different take on the fall flavors, giving a lovely sweetness and color to your bowls.
Nut-Free Version: Replace nuts with crunchy seeds like pumpkin or sesame seeds for a delightful crunch without the nut allergy worries.

Feel free to get creative and let your taste buds guide you! And if you’re looking for more delightful meal ideas, check out these Refreshing Cucumber Carrot salads for a lighter side or try a comforting dish of Chicken Drumsticks with Veggies for a heartier combo!

What to Serve with Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

These bowls are the perfect centerpiece, inviting a colorful array of complementary dishes to create a wholesome, autumn-inspired feast.

Creamy Mashed Potatoes: Creamy mashed potatoes provide comfort and indulgence, balancing the vibrant flavors of the rice bowls perfectly.
Maple Glazed Roasted Carrots: With a touch of sweetness, these tender carrots harmonize with the meal’s fall essence, enhancing each bite with rich, earthy goodness.
Garlic Breadsticks: Warm, buttery garlic breadsticks add a satisfying crunch to every meal, creating a delightful contrast to the texture of the rice bowls.
Roasted Chicken Thighs: Juicy roasted thighs introduce a savory depth that beautifully complements the sweet and tangy notes of the fig balsamic vinaigrette.
Cranberry Orange Salad: This refreshing salad brings a zesty zing, combining tart cranberries and citrusy oranges to brighten the dish.
Pumpkin Soup: A warm bowl of pumpkin soup echoes the fall flavors, adding a creamy and comforting touch to your gathering.
Sparkling Apple Cider: Effervescent and refreshing, sparkling apple cider elevates the whole meal, blending perfectly with the meal’s sweet and savory elements.
Ginger Snap Cookies: Finish off on a sweet note with spiced ginger snap cookies, their warmth a lovely conclusion to this earthy, vibrant feast.

How to Store and Freeze Rice Bowls with Fig Balsamic

Fridge: Store assembled Rice Bowls with Fig Balsamic in an airtight container for up to 5 days, ensuring ingredients maintain their flavor and texture.

Freezer: For longer storage, freeze individual portions in airtight containers or freezer bags. They can be kept for up to 2 months; just add the vinaigrette before serving.

Reheating: Thaw overnight in the fridge if frozen. Reheat in the microwave or on the stove until warmed through, adding a splash of broth or water to revive moisture.

Dressing Storage: If making the vinaigrette ahead, store it separately in the fridge for up to 1 week. Shake well before drizzling over your rice bowls!

Expert Tips for Rice Bowls with Fig Balsamic

Even Cuts Matter: Ensure that all vegetables are cut to a similar size for even roasting. It helps maintain a consistent texture throughout your rice bowls.
Fresh is Best: Use the freshest ingredients possible, especially for the Fig Balsamic Vinaigrette. It significantly enhances the overall flavor profile of your dish.
Make Ahead Magic: Prepare the Rice Bowls with Fig Balsamic ahead of time and store them in the fridge for up to five days. This makes for quick lunches or dinners!
Vegan Variations: Substitute the cheese with nutritional yeast and the broth with vegetable stock if you want a completely vegan option. It’s just as tasty!
Experiment with Fruits: Don’t hesitate to swap out the apples for seasonal fruits like pears or pomegranates to give your rice bowls a unique twist and a burst of freshness.

Rice Bowls with Fig Balsamic Recipe FAQs

What kind of rice should I use for the Rice Bowls with Fig Balsamic?
Absolutely! Wild blend rice is perfect for this dish as it provides a hearty base that soaks up the flavors beautifully. If you can’t find wild blend rice, brown rice or a mixture of grains can also work well, but cooking time may vary.

How long can I store the assembled Rice Bowls with Fig Balsamic?
You can store your assembled Rice Bowls in an airtight container in the fridge for up to 5 days. Make sure to keep the dressing separate until ready to serve for optimal texture and flavor retention!

Can I freeze the Rice Bowls with Fig Balsamic?
Yes! To freeze, portion the rice bowls into airtight containers or freezer bags, leaving out the vinaigrette. They can be frozen for up to 2 months. When ready to enjoy, thaw overnight in the fridge and reheat, adding the dressing just before serving.

What are some common issues I might face while preparing the Rice Bowls?
Very! One common issue is undercooked rice. Make sure to follow the cooking water-to-rice ratio correctly and check the rice for doneness. If it’s still a bit tough, continue simmering with a little additional broth as needed. Moreover, cutting your vegetables evenly ensures they roast uniformly for the best texture!

Can my pets eat the ingredients in Rice Bowls with Fig Balsamic?
Most ingredients are safe for pets, but it’s best to avoid giving them anything with garlic, onion, or heavy seasoning. Specifically, leave out the cheese and nuts if you plan to share some with your furry friends!

Are there gluten-free options for this recipe?
Absolutely! All the ingredients in the Rice Bowls with Fig Balsamic can be naturally gluten-free. Just make sure you’re using certified gluten-free broth and check any pre-packaged items like nuts or dried cranberries to ensure they don’t contain gluten.