Golden Baked Cabbage & Cheese Frittata: A Savory Delight

Some of the best meals come from the simplest ingredients. Growing up, I remember my grandmother making the most delicious meals out of whatever she had on hand. She never wasted anything—leftover vegetables, a few eggs, and some pantry staples were all she needed to create a dish that filled the kitchen with warmth.

One of my favorites was her cabbage frittata. She never called it that—it was just “baked cabbage with eggs” to her—but it was always one of the dishes I looked forward to the most. She would chop fresh cabbage from the garden, mix it with eggs, onions, and a handful of flour, and then bake it until golden brown. The result? A fluffy, savory, and slightly crispy dish that we ate straight from the oven. Sometimes she’d add cheese or herbs, and other times she’d leave it as simple as possible. It was always delicious.

As I grew older and started cooking for myself, I found myself craving that same taste of home. This baked cabbage and cheese frittata is my version of her dish. It’s simple, nutritious, and packed with flavor, just like she used to make. Whether you’re looking for a quick breakfast, a light lunch, or a healthy dinner, this recipe is proof that comfort food doesn’t have to be complicated.

Why This Baked Cabbage Frittata Is a Must-Try

1. Light, Fluffy, and Full of Flavor

The combination of eggs, cabbage, and carrots creates a naturally sweet, savory, and hearty dish. The frittata is baked instead of fried, making it lighter but still satisfying.

2. Packed with Nutrients

Cabbage is rich in vitamins C and K, carrots add a boost of vitamin A, and eggs provide high-quality protein. This dish is a great way to enjoy a balanced, wholesome meal.

3. Quick and Easy to Make

With just a few basic ingredients and minimal prep time, this dish is perfect for busy days when you want something nutritious without spending hours in the kitchen.

4. Budget-Friendly and Versatile

Using simple, inexpensive ingredients, this frittata is an affordable meal that can be customized in countless ways. Add cheese, swap out the vegetables, or spice it up to suit your taste.

5. Perfect for Any Meal

Enjoy it hot or cold, for breakfast, lunch, or dinner. It pairs well with a side salad, fresh bread, or a bowl of soup for a complete meal.

Ingredients

Ingredient	Quantity
Eggs	3 large
Salt	1 teaspoon
Black pepper	½ teaspoon
All-purpose flour	2 tablespoons (16g)
Cabbage	200g (7 oz), shredded
Carrot	100g (1 medium), grated
Onion	100g (1 small), finely chopped

Directions

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Whisk the eggs in a large bowl, then add salt, black pepper, and flour. Mix well.
3. Add the vegetables—shredded cabbage, grated carrot, and chopped onion—into the egg mixture. Stir until well combined.
4. Pour the mixture into the greased baking dish, spreading it evenly.
5. Bake for 25-30 minutes until the top is golden brown and the frittata is set.
6. Let it cool slightly, then slice and serve warm.

Nutritional Information (Per Serving, Approximate)

Nutrient	Amount
Calories	150 kcal
Carbohydrates	12 g
Protein	8 g
Fat	7 g
Fiber	3 g
Vitamin A	45% DV
Vitamin C	30% DV

The Health Benefits of Cabbage, Eggs, and Carrots

Cabbage: A Nutrient Powerhouse

Cabbage is one of the most underrated vegetables. It’s low in calories but packed with nutrients that promote overall health:

• High in fiber, supporting digestion and gut health.
• Rich in vitamin C, which boosts immunity and skin health.
• Loaded with antioxidants, helping to reduce inflammation.
• A great source of vitamin K, essential for bone health.

Eggs: A Perfect Protein Source

Eggs are one of the most versatile and nutritious foods available:

• Packed with protein, helping to build and repair muscles.
• Rich in healthy fats, keeping you full longer.
• Loaded with essential vitamins, including B12, which supports brain function.

Carrots: A Sweet and Nutritious Addition

Carrots add natural sweetness and color to the frittata while providing essential nutrients:

• High in beta-carotene, which converts to vitamin A for healthy vision.
• Supports heart health, thanks to antioxidants and fiber.
• Helps regulate blood sugar, making it a great option for balanced meals.

FAQs About Baked Cabbage and Cheese Frittata

1. Can I add cheese to this recipe?

Absolutely! Adding cheese enhances the flavor and creates a rich, creamy texture. Cheddar, feta, or parmesan work beautifully in this dish.

2. How do I make this frittata dairy-free?

Simply omit the cheese or replace it with a dairy-free alternative like nutritional yeast or plant-based cheese. The frittata will still be delicious and full of flavor.

3. Can I make this ahead of time?

Yes! This frittata stores well in the refrigerator for up to three days. Reheat it in the oven or microwave for a quick and easy meal.

4. What can I serve with this frittata?

It pairs well with fresh bread, a side salad, roasted potatoes, or even a dollop of sour cream or yogurt for extra richness.

5. Can I use different vegetables?

Definitely! You can swap out or add vegetables like spinach, bell peppers, zucchini, or mushrooms. Just be sure to chop them finely so they cook evenly.

6. How do I store and reheat leftovers?

Store leftovers in an airtight container in the fridge. Reheat in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes until warmed through.

7. Can I freeze this frittata?

Yes! Slice the frittata into portions and freeze them in an airtight container. Reheat in the oven or microwave when ready to eat.

8. How do I make sure my frittata is light and fluffy?

To keep your frittata from becoming dense, avoid overmixing the batter and bake it at a moderate temperature until just set. Overbaking can make it dry.

9. Can I make this recipe gluten-free?

Yes! Simply replace the flour with a gluten-free alternative like almond flour or cornstarch. The texture may be slightly different, but it will still taste great.

10. Can I make mini frittatas instead of one large one?

Yes! Pour the batter into greased muffin tins and bake at 375°F (190°C) for about 15-18 minutes until set. These mini frittatas are perfect for meal prep or on-the-go snacks.

A Simple, Nutritious, and Flavorful Dish for Any Occasion

This baked cabbage and cheese frittata is proof that simple ingredients can create something truly delicious. Whether you’re making it for a family breakfast, a quick lunch, or a light dinner, it’s a dish that’s packed with flavor, nutrition, and comfort.

The best part? It’s incredibly easy to make. With just a handful of ingredients and minimal effort, you can enjoy a homemade meal that feels hearty and satisfying. Plus, it’s versatile—switch up the ingredients, add your favorite seasonings, or enjoy it in different ways throughout the week.

So the next time you have a head of cabbage and a few eggs in your fridge, give this recipe a try. It’s a healthy, delicious, and budget-friendly dish that will quickly become a favorite in your kitchen!

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