Savory Quiche Muffins – The Perfect Bite-Sized Breakfast

Name: Savory Quiche Muffins – The Perfect Bite-Sized Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 200 g (7 oz) ground sausage; 1 cup (60 g) spinach, chopped; 1 medium bell pepper, finely diced; 6 large eggs; ½ cup (120 ml) milk; 1 cup (100 g) shredded cheese (cheddar, mozzarella, or a mix); ½ teaspoon salt; ½ teaspoon black pepper; ¼ teaspoon garlic powder; ¼ teaspoon paprika; 1 tablespoon olive oil (for cooking)

Hi I'm Paul

Everyday Culinary Delights👩‍🍳

Posted on March 5, 2025

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Mornings have always been a hectic time in my household. Between getting ready for the day, making sure everyone has what they need, and rushing out the door, breakfast often becomes an afterthought. But one day, that changed.

I remember the first time I made these quiche muffins. It was a Sunday morning, and I had extra eggs, a handful of spinach, some bell peppers, and leftover sausage from the night before. Instead of making a traditional quiche, I thought, why not make something easier to grab and eat on the go?

I quickly sautéed the sausage, whisked the eggs, and poured everything into a muffin tin. Within minutes, the kitchen smelled incredible—the warm, savory aroma of eggs, melted cheese, and spices filling the air. When I pulled them out of the oven, golden and fluffy, I knew I had found something special.

That morning, my family devoured them. Even my pickiest eater, who usually turns away from anything green, happily ate a whole muffin without complaint. Since then, these mini quiches have become a staple in our home. They’re perfect for meal prep, easy to customize, and provide a protein-packed breakfast that keeps everyone full and satisfied.

If your mornings are as busy as mine, these quiche muffins will change the way you do breakfast. They’re simple, delicious, and exactly what you need for a stress-free start to your day.

Why You’ll Love These Quiche Muffins

1. Quick and Easy to Make

These mini quiches require just a few simple steps—cook, mix, pour, and bake. In under 30 minutes, you’ll have a batch of warm, delicious muffins ready to go.

2. Packed with Protein and Nutrients

With eggs, sausage, cheese, and spinach, these muffins are loaded with protein, vitamins, and minerals that provide long-lasting energy. They’re perfect for anyone following a high-protein or low-carb diet.

3. Perfect for Meal Prep

Make a batch at the beginning of the week, store them in the fridge, and enjoy a ready-to-eat breakfast every morning. They also freeze well, so you can always have a healthy option on hand.

4. Customizable to Your Taste

This recipe is incredibly flexible. Don’t like sausage? Swap it for bacon or turkey. Want more veggies? Add mushrooms, onions, or zucchini. You can even experiment with different cheeses like feta or Swiss for new flavors.

5. A Kid-Friendly Breakfast

If you have little ones who are picky eaters, these mini quiches are a great way to sneak in some veggies without them noticing. The cheese and sausage add so much flavor that they won’t even realize they’re eating spinach!

Ingredients

For the Mini Quiches:

Ingredient	Quantity
Ground Sausage	200 g (7 oz)
Spinach	1 cup (60 g), chopped
Bell Pepper	1 medium, finely diced
Eggs	6 large
Milk	½ cup (120 ml)
Cheese	1 cup (100 g), shredded (cheddar, mozzarella, or a mix)
Salt	½ teaspoon
Black Pepper	½ teaspoon
Garlic Powder	¼ teaspoon
Paprika	¼ teaspoon
Olive Oil	1 tablespoon, for cooking

Directions

1. Prepare the Ingredients

Preheat oven to 180°C (350°F).
Grease a muffin tin with olive oil or non-stick spray.
In a skillet, heat olive oil over medium heat. Add ground sausage and cook until browned.
Stir in the diced bell pepper and chopped spinach, cooking for another 2-3 minutes.

2. Mix the Egg Filling

In a large bowl, whisk the eggs with milk, salt, black pepper, garlic powder, and paprika.
Stir in the shredded cheese.

3. Assemble the Quiche Muffins

Divide the sausage and vegetable mixture evenly into the muffin tin.
Pour the egg mixture over the fillings, filling each cup about ¾ full.

4. Bake and Serve

Bake for 18-20 minutes or until the tops are golden and the eggs are set.
Let cool slightly before removing from the tin.
Enjoy warm or store for an easy meal prep breakfast!

Nutritional Information (Per Muffin – Approximate)

Nutrient	Amount per Muffin
Calories	~120 kcal
Protein	~9 g
Carbohydrates	~2 g
Fats	~9 g
Fiber	~1 g
Calcium	~80 mg

Frequently Asked Questions

1. Can I Use Different Meats Instead of Sausage?

Yes! You can substitute the sausage with cooked bacon, turkey, shredded chicken, or even plant-based alternatives like crumbled tofu or vegetarian sausage.

2. Can I Make These Quiche Muffins Dairy-Free?

Absolutely. Simply replace the milk with almond, oat, or coconut milk, and use a dairy-free cheese alternative or skip the cheese altogether.

3. How Do I Prevent the Muffins from Sticking to the Pan?

To ensure easy removal, thoroughly grease the muffin tin with olive oil, butter, or non-stick spray. You can also use silicone muffin cups for effortless release.

4. Can I Freeze These Quiche Muffins?

Yes! Let them cool completely, then place them in an airtight container or freezer bag. When ready to eat, reheat in the microwave for about 30-45 seconds or warm them in the oven at 180°C (350°F) for a few minutes.

5. How Long Do These Last in the Fridge?

These quiche muffins stay fresh for up to 4 days when stored in an airtight container in the refrigerator.

6. Can I Make This Recipe Without Meat?

Of course! Skip the sausage and add extra veggies like bell peppers, mushrooms, or asparagus for a delicious vegetarian version.

7. Can I Make Mini Versions of These?

Yes! If you prefer bite-sized quiches, use a mini muffin tin and reduce the baking time to around 12-15 minutes.

8. How Can I Add More Flavor?

Try adding spices like smoked paprika, cayenne pepper, or Italian seasoning for an extra kick. Fresh herbs like basil, chives, or cilantro also bring great flavor.

9. Can I Make These Without a Muffin Tin?

If you don’t have a muffin tin, pour the mixture into a greased baking dish and bake as a crustless quiche. Slice and serve!

10. What’s the Best Way to Reheat Them?

For the best texture, reheat them in the oven at 180°C (350°F) for 5-7 minutes. If you’re in a hurry, the microwave works too—just heat for about 30 seconds.

Conclusion: A Breakfast Game-Changer

Mornings don’t have to be chaotic or rushed when you have a batch of these savory quiche muffins ready to go. They’re packed with flavor, easy to customize, and provide a satisfying meal that will keep you fueled for the day ahead.

Whether you make them for meal prep, serve them at brunch, or simply need a quick and delicious snack, these quiche muffins will never disappoint. They’re proof that a homemade breakfast can be both effortless and incredibly satisfying.

So the next time you find yourself skipping breakfast or reaching for something less nutritious, take 30 minutes to make these instead. Once you try them, you’ll wonder how you ever lived without them!