Banana Oat Tiramisu – A Sugar-Free Delight

Embark on a culinary adventure that marries the classic elegance of Italian tiramisu with the wholesome goodness of oats and bananas in our innovative Banana Oat Tiramisu recipe. This delightful dessert transforms the traditional, offering a guilt-free version that doesn’t skimp on flavor or texture. Imagine layers of tender oats soaked in rich coffee, complemented by the natural sweetness of ripe bananas and a velvety blend of Greek yogurt and mascarpone, all dusted with a fine cocoa powder. It’s a sugar-free treat that promises indulgence without compromise.

Crafted for those who seek the joy of dessert while maintaining a health-conscious lifestyle, this recipe introduces a novel way to enjoy the essence of tiramisu. Whether you’re a devoted fan of the classic dessert or looking for a nutritious alternative to satisfy your sweet cravings, this Banana Oat Tiramisu is designed to delight your palate and elevate your dessert experience. Let’s dive into creating a dessert that’s as nourishing as it is luxurious, perfect for any occasion or simply as a treat to brighten your day.


  • 1 ripe banana
  • 100 grams of rolled oats
  • 1 tablespoon of unsweetened cocoa powder, plus extra for garnishing
  • 1 teaspoon of instant coffee
  • 100 ml of warm water
  • 2 tablespoons of Greek yogurt
  • 2 tablespoons of mascarpone cheese


  1. Prepare the Coffee Mixture: Dissolve the instant coffee in 100 ml of warm water in a shallow dish. Allow it to cool slightly.
  2. Layer the Oats: In a serving glass or bowl, start by layering half of the rolled oats. Pour half of the coffee mixture over the oats to lightly soak them.
  3. Add Banana and Cocoa: Slice the banana thinly and place a layer over the oats. Sift a layer of unsweetened cocoa powder over the bananas.
  4. Mix Yogurt and Mascarpone: In a small bowl, blend the Greek yogurt and mascarpone cheese together until you achieve a smooth consistency.
  5. Create Layers: Over the cocoa powder, spread a layer of the yogurt and mascarpone mixture. Repeat the layering process with the remaining oats, another layer of sliced bananas, and the remaining coffee mixture.
  6. Top It Off: Finish off the tiramisu by adding another layer of the yogurt and mascarpone mix. For the final touch, sprinkle a generous amount of unsweetened cocoa powder on top.
  7. Chill: Refrigerate the tiramisu for at least an hour, allowing the flavors to meld and the oats to soften, enhancing the overall texture of the dessert.
  8. Serve: Enjoy this unique and healthy twist on the classic Italian dessert, perfect as a guilt-free treat any time of the day.

This Banana Oat Tiramisu offers a delightful sugar-free alternative to the traditional dessert, combining the comforting textures of oats with the rich flavors of coffee, cocoa, and creamy mascarpone. It’s a simple, no-bake dessert that’s not only easy to make but also satisfyingly nutritious.

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